recipes

 New potatoes stewed with lentils and onions. Topped with walnuts. And loaded with curry powder.

Dinner by Micah: Loaded sweet potato, Thai Brussels sprouts, and vegan tacos. Drooling on my camera phone.

Warmed up a bunch of leftovers for lunch today. Black beans, black eyed peas, sweet potatoes, red quinoa, and brown rice. Topped with loads of curry powder and a dash of black pepper.

Lunch smoothie.
http://www.chrisbeatcancer.com/what-i-ate-today-9-18-14/

Baby kale, green bell pepper, broccoli sprouts, cranberries and pistachio salad. Lemon juice on top.

French lentils cooked with onions and walnuts, thyme and balsamic vinegar.

Diced roasted sweet potatoes with a touch of sea salt and black pepper.

And my favorite Brussels Sprouts recipe

Black beans and quinoa with sweet potato, poblano pepper, avocado and cilantro, topped with a dressing of olive oil, lime juice, cumin, chipotle, sea salt and black pepper, on an Ezekiel 4:9 sprouted grain tortilla. 

Din Din (all organic): green lentils, red potatoes with a little olive oil, sea salt and black pepper, mixed greens, broccoli sprouts, radishes, tomatoes with a squeeze of lime. 

Travel breakfast: 
My supercharged oatmeal premixed in single servings and packed in snack-size zip lock bags. 
I just borrow a bowl from the restaurant, add boiling water from the coffee maker and voila!

Today's lunch:
4 cups organic berries (blue, black, rasp, straw and cherries)
Two huge handfuls of kale from my tower garden 
Uno banana
4 tbsp hemp hearts
Handful of walnuts
4 cups of Berkey filtered water

Broccoli sprout salad with Bragg Healthy Vinaigrette.
Brown rice, green beans and black eyes peas (all leftovers) warmed up on the stove and topped with turmeric, black pepper, Bragg Sprinkle (herbal seasoning), Bragg nutritional yeast, cayenne pepper, and garlic powder.
And a sweet potato topped with allspice and Ceylon cinnamon.

Thanks to the spices, this single meal has more antioxidant power than most people get in a week!

My Thanksgiving dinner: Green beans, peas, organic corn, collard greens, sweet potato casserole, speckled butter beans and Brussels sprouts.

http://www.chrisbeatcancer.com/how-to-supercharge-your-oatmeal/