Wednesday, February 17, 2016

Enough Fruit for Anti cancer

Not for me! I eat 7 servings of fruit every day. Typically 4 cups of berries and 10 dates in a smoothie, a handful of figs, cranberries, or black currants in oatmeal, and sometimes an orange or an apple for a snack

http://draxe.com/figs-nutrition/
Figs can be consumed either raw or dried, which affects the nutritional value. Of course, when I say figs nutrition, I mean the fruit superstar. When dried, the health benefits of figs increase

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