Christina Defeats AML & 用的书

https://www.christinacooks.com/stuff-know-about-me

http://www.huffingtonpost.com/christina-pirello/

Christina Pirello是厨师，艾美奖得主（电视节目 Christina Cooks)，写了五本关于健康饮食的书。

26岁时（1983）得白血病AML，医生表示即使化疗也只能活九个月。一个朋友介绍了他的好朋友Robert给她，Rebert吃全谷物，蔬菜和豆类。Robert给了她一本书, Christina开始吃各种健康食物：糙米，小豆，羽衣甘蓝，豆腐等，用了一年半恢复健康，其间有很多起起伏伏。刚开始几个月的血检显示有时在缓解期，有时又不是，九个月后开始有比较稳定的改善，十四个月后痊愈。

上面提到的书
The Cancer prevention Diet
http://www.amazon.com/Cancer-Prevention-Diet-Revised-Updated/dp/0312561067/ref=la_B001I9OO5Y_1_3?s=books&ie=UTF8&qid=1455784701&sr=1-3
不好的是作者久司道夫88岁因癌症去世
好的是评论下有读者说她的母亲因为这本书白血病得到改善
台湾出的中文版好像叫 《如何從飲食防癌 》

I hold the belief that a Mediterranean approach to eating that includes whole grains, beans, lots of vegetables and good quality fats like olive oil, avocadoes, nuts and seeds serves humanity best, keeping us vital and well and living long, productive lives. Other people believe differently.

6. If you could choose top five super foods, what would they be?

1. Quinoa (an ancient grain high in protein)
2. Extra virgin olive oil (loaded with antioxidants for health)
3. Dark leafy greens (cancer fighting compounds)
4. Garlic (antibacterial, immune boosting properties)
5. Chia seeds (high in protein, omega-3, iron and antioxidants)