十字花科

书 <>
http://www.amazon.com/Foods-Fight-Cancer-Essential-prevent/dp/0756628679/ref=sr_1_1?ie=UTF8&qid=1455602585&sr=8-1&keywords=Foods+fight+cancer


*** 十字花科（Cruciferous Vegetables）****
花椰菜(Broccoli Sprout) 花菜，各色卷心菜，Kale,Brussels Sprouts, collard greens, watercress, Turnip,萝卜, 青菜，白菜

主要抗癌成分
Sulforaphane加速身体排除致癌毒素[西兰花]
PEITC[watercress, 青菜，白菜]
Glucosinolates[ Brussels Sprouts > Collard Greens> Kale , watercress, turnip]


要点
Cruciferous vegetables contain important quantities of many anticancer compounds that slow the development of cancer by preventing carcinogenic substance from causing damage to cells. 

十字花科蔬菜含有许多抗癌成分，通过阻止致癌物质破坏细胞从而延缓癌症的发展
Broccoli and Brussels sprouts are exceptional sources of these anticancer molecules and should be eaten regularly.
花椰菜和球芽甘蓝是这些抗癌分子的极好来源，应该经常吃
Cruciferous vegetables should be lightly cooked and thoroughly chewed when eaten in order to maximize their anticancerpotential
尽可能少的烹饪，有尽可能少的水。比较好的方式是生吃，蒸或快炒。不要用大量的水煮，不要烧太久吃的时候要完全咀嚼再吞咽，要让两种物质充分混合才能最大的发挥抗癌潜力, 
冷冻的比新鲜的差很多
最好的是花椰菜和Brussels Sprouts, 但其他十字花科蔬菜也有不同的功效