葱科

书 <>
http://www.amazon.com/Foods-Fight-Cancer-Essential-prevent/dp/0756628679/ref=sr_1_1?ie=UTF8&qid=1455602585&sr=8-1&keywords=Foods+fight+cancer


**** 蒜，洋葱，大葱，韭菜, Shallots 等*****


主要抗癌成分
蒜素

1. 大蒜，洋葱等葱属植物会减缓癌症的发展，
1） protective action against the damage caused by carcinogenic substances
使免受致癌物质造成的伤害
2）prevent cancer cell growth
防止癌细胞成长

2. The molecules reponsible from these anticancer effects are released when the vegetables are crushed, chopped, or chewed
当蔬菜被压碎，切碎和咀嚼时能抗癌的分子才会被释放出

3. Freshly crushed garlic is the by ar the best source of anticancer compounds and should be prefered over supplements
要不吃蒜素保健品，新鲜压碎的大蒜才是抗癌物质最好的来源 （生吃？）