Monday, February 29, 2016
天下无癌程恩华的博客
http://blog.sina.com.cn/s/blog_61fba0270102voi0.html
久未发博客，有朋友在微信里提到癌症病人的康复治疗及营养的那些事···
这个问题不解决，会“按下葫芦起来瓢”，这边好了那边又转移！（我，当年得直肠癌三期A的主要根源是工作压力过大以及吃垃圾食品太多！）因为每个人情况都不一样，我拒绝化疗健康的活了下来，不等于可以适应所有的人。特别是放弃化疗以后的N多的措施跟不上也一定不行。各自的因素很多，如你的体质，手术的残留，术后的用药，康复期的营养及生活环境改善···其核心可能是提高“免疫力”的事。而争取到有山有水的河边，山区···去“养生”。一日三餐的调理必须“讲究”，营养品补充也不可少，我们一直吃的是纽崔莱的系列产品。Good Oil & Bad Oil
Omega-6
抑制免疫系统 引起炎症 促使肿瘤生长及扩散
避免：
各种富含Omega-6的油，
葵花籽油，玉米油，花生油，黄豆油，芥花油， 红花籽油
各种商业加工的食物，包括面包，饼干，蛋糕等等，
里面都有很多Omega 6脂肪酸
Omega-3
刺激免疫系统 减少炎症 抑制肿瘤生长及扩散 提高化疗药物的有效性
烧菜只用特级初榨橄榄油（extra virgin olive oil)，建议加入姜黄粉。
抑制免疫系统 引起炎症 促使肿瘤生长及扩散
避免：
各种富含Omega-6的油，
葵花籽油，玉米油，花生油，黄豆油，芥花油， 红花籽油
各种商业加工的食物，包括面包，饼干，蛋糕等等，
里面都有很多Omega 6脂肪酸
刺激免疫系统 减少炎症 抑制肿瘤生长及扩散 提高化疗药物的有效性
烧菜只用特级初榨橄榄油（extra virgin olive oil)，建议加入姜黄粉。
Acocado AML
http://www.naturalhealth365.com/avocados-cancer-cell-heart-health-1642.html
Eat food that makes your body ‘unfriendly’ toward cancer
The secret to the cancer-fighting capabilities of avocados can be found primarily in the carotenoids and monounsaturated fat they contain. Studies have documented a significantly lowered risk of several types of cancer, including breast cancer and prostate cancer.
Avocados also contain the antioxidant glutathione, which protects cells from cancer and other dangerous consequences of free radicals. Because of the large number of antioxidant and anti-inflammatory compounds present in avocados, it can be difficult to pinpoint which of them are having the greatest impacts in reducing the risk and spread of cancer.
But, there is a wealth of scientific research on prostate, oral and skin cancers, with results showing that the compounds found in avocados help prevent cancer from metastasizing, bringing about cancer cell death instead. In one of the most recent studies published, avocatin B, a type of fat present in avocados, was shown to combat acute myeloid leukemia (AML), a rare but deadly form of cancer.
The study was conducted by researchers at the University of Waterloo, Ontario, Canada; Princess Margaret Cancer Center, Ontario, Canada; and the Mount Sinai Hospital, Toronto, Canada. Published in the journal Cancer Research in June 2015, the findings revealed that avocatin B targets leukemia stem cells, which are responsible for causing most cases of AML recurrence. Research continues on the many cancer-fighting properties of avocadoes.
Sunday, February 28, 2016
Jason Winters Tea & Dr. H R Clark protocol
Why has the Jason Winters formula been changed from the original Red Clover, Herbalene and Chaparrel? I asked this of the agent who was about to sell me 2 cans of the Standard JW Tea. They informed me that the US FDA has deemed chaparrel to be ' dangerous' ie it will cure cancer. Keep in mind that JW succeeded only when he mixed the 3 ingredients together. My tumour loaded friend will no longer be ordering the JW tea, as that is not the same as the origal effective formula. We will stay with immune boosters, ie 3 gms natural Vit. C and organic germanium and organic selenium, those from a handfull of peanuts. For a parasite, bacteria, virus kill we use home made nano colloidal Silver, NCS, and for anti-tumour agents Vitamin D3, 4000iu daily; tumeric, 2 teaspoons/day, papaya leaf tea drunk all day, and the NCS, 2 tablespoons 3/day. (Held under the tongiue for 5 mins. then washed down with some water) PLUS, of course follow the Dr. H R Clark protocol
http://orders.sirjasonwinters.com/products/jwtea-bulktea-w--chaparral-5-oz..htm
http://orders.sirjasonwinters.com/products/jwtea-bulktea-w--chaparral-5-oz..htm
The Cure for All Diseases
NORI Protocol
http://www.chrisbeatcancer.com/how-a-high-fruit-diet-can-reverse-cancer-the-science-behind-the-nori-protocol/
Saturday, February 27, 2016
PAU D’ARCO
http://cancerkillingrecipe.me/2016/02/06/pau-darco/
In 2012 I was taken 2 capsules, 3 x a day. And four weeks later I was feeling fine.
Well, I think it wasn’t PAU D;ARCO alone.
I think that PAU D;ARCO + Anticancer Diet + My Faith = Worked together to heal my body.
In 2012 I was taken 2 capsules, 3 x a day. And four weeks later I was feeling fine.
Well, I think it wasn’t PAU D;ARCO alone.
I think that PAU D;ARCO + Anticancer Diet + My Faith = Worked together to heal my body.
BEST VEGETABLES FOR YOUR HEALTH.
ASPARAGUS – contains glutathione, most potent antioxidant, and histones, which control cell growth.
BEANS, PEAS – they may slow the tumor growth.
CABBAGE, BROCCOLI, CAULIFLOWER, BRUUSSEL SPROUTS – they contain indoles, which may stop tumor growth.
CARROTS – reduce risk of heart disease and breast cancer.
CELERY – may help to reduce the risk of certain cancers and stop their growth.
CORN – helps to fight heart disease and cancer.
GARLIC – detoxifies the body and protects against infections, good against any disease.
ONIONS – sulfur in onions fights cancer and harmful bacteria.
PARSLEY – has a cancer fighting polyacetylenes and flavanoids, which prevent some cancers.
SHITAKE MUSHROOMS – lentian in the mushrooms is approved as a treatment for cancer in Japan.
TOMATOES COOKED WITH OLIVE OIL – contain cancer fighting lycopenes.
Oil pulling
油拔法的西方专家 Dr. Karach在一个国际医学会上发言，说曾经用这个方法治好了一个有 15年白血病历史的病人，也治好过一个已经没法正常走路的类风湿病人。
This is one of the baseless article that is surfing around the internet. Well I'm not going to argue much deeper into this as I find your so arrogant on your perception regarding this thing called "OIL PULLING". My mom had tough time fighting with arthritis for almost 5 years and no can doctor can cure without surgical intervention. She practiced oil pulling for about 3 months with virgin sesame oil and her pain in her knees reduced to about 80 % and she can walk a mile without complaining. I admit it that the pain has not gone as a whole but she had tremendous improvement on her arthritis. Oil pulling has even removed black pigmentation on her forehead and eye area. You need to understand the scientific reasoning behind oil pulling. When you consume anything from liquid to solid , the bacteria will stick onto them and enter your bloodstream.If your immunity is strong , then the body has capacity to fight them in order to keep you fit. Gradually the immunity decreases as you age and you will be victim of many diseases that your body parts cant fight. Oil pulling removes the bacteria from your mouth and thus prevents them from entering your bloodstream.When your body parts do their regular function rather fighting your consumed bacteria and this process is called detoxification. This is simple and effective with no side effects. My entire family practise oil pulling and we all benefit from this simple technique.
Your original post had nothing to do with the environmental or economic impact of the oil, but rather the legitimacy of the practice. As well as the assumption, you are better off eating it than oil pulling....do both on separate occasions. Hey, your loss, if you have a bucket of it, a tablespoon a day for better health is not a waste. Spend a hundred bucks a visit to the dentist to do what this relatively inexpensive practice does with a bit of effort each day, keeps them very clean,takes the tarter off your teeth and strengthens the gums.
Oh, and do a bit of research on apple cider vinegar for mouth care, that stuff will burn the enamel off your teeth in a hurry, if you do that everyday without heavily diluting it, those acids are very harsh, sure it will kill bacteria, but will also do damage. Also will erode the tissue of your gums. While oil pulling will strengthen and fortify both.
As for claims about cancer cures, I don't think that was ever on the table in the original practices, but a few outlandish claims should not discourage someone from trying this practice for better health, it is certainly not a wonder cure all, but improves some areas of health. Best of health to you
I had chronic halitosis until I started oil pulling with coconut oil. Emphasis on had. Will it cure every ailment known to man? No. But it did what no amount of tooth paste, mouth wash or floss could EVER do for my bad breathe. I don't even have morning breathe any more. Just saying....and it's not a "fad" if people have been doing it for centuries.
Recommended oils to use for oil pulling are sunflower and sesame oil, both of which have been found to be equally effective in healing diseases. Also mentioned are peanut oil and “distal oil”, the latter possibly being a mistranslation from the German Distelöl (safflower oil). Quote: “Other oils were not found to be as good/We have observed that any oil other than SUNFLOWER or SESAME may not be effective. Do not blame oil pulling by practicing with other oils.” Apparently, a normal refined sunflower oil as found in supermarkets has proved to be effective in numerous people. But “Our experience with thousands of people across the globe says USE COLD-PRESSED OIL as first choice, if it is not available use REFINED OIL.”
------------------------------------------
Meh. All I know is that my teeth have gotten a lot whiter since I started doing it, and I haven't had a cavity in four years (and I used to get them all the time no matter what I did).
I've been doing it for 5 years. I moderately smoke everyday and drink coffee everyday. I get compliments on my white teeth and I haven't taken an allergy pill in 5 years. I used to have terrible allergies and now they are gone. I oil pull and occasionally phlegm comes up. I'm not gullible enough to believe oil pulling cures everything, but it often literally "pulls" phlegm out of my body. I'll continue to OP for the rest of my life. Try it!
I recently started oil pulling. I agree with the comment that it is not a cure all, that you need to change diet and drink great amount of water if you are seeking humongous change.
I personally have had a hard time getting my mouth Clean Enough in the morning. I wear braces, too, so I take care of my dental hygiene. In fact, I recently got my 6 month check up at dentist and he was impressed. (That was BEFORE I started Oil Pulling).
My tongue is cleaner, my teeth are smoother and I imagine the healing properties of the coconut oil working at the base of my teeth near my sensitive gums while teeth are shifting with the braces. I am an advocate of it and, truthfully, I was not liking the thought of holding oil in my mouth for 20 minutes until I tried it! It works for my purposes!
All of this is interesting, I live in the Uk and have been oil pulling since last May. I also upto until last November used to go to my dental clinic to get my teeth cleaned every 3 months. The first time i went after i started oil pulling, my hygienist noticed a huge difference and told me to continue what i was doing. The next three months she said there was nothing for her to clean and I did not need to book another appointment, unless there was any issue. I have noticed that it has stopped any potential colds in its tracks. The first symptoms of a cold/flu for me is sore throat. Everytime I feel like that I oil pull in the evening as well and feel good as gold in the morning. Its not a wonder cure but it has helped prevent niggling ailements I used to have before.
I can vouch that it does clear the sinuses. I have terrible sinus problems and haven't had them since oil pulling.
I've been oil pulling for nearly a year now. At first, I thought the problem would be time - "Really twenty - TWENTY minutes??" but it's like driving a new road for the first time. I have noticed less phlegm, and post-nasal drip is a thing of the past. I get much fewer colds. When exposed to sick people in enclosed spaces, like a doctor's office, I may get uncomfortable at the throat, but next day or so I'm as good as new. My gums used to bleed every once in a while - like when flossing without being extremely careful or trying to dislodge a bit of food -, and I haven't experienced this in months. My dentist has noticed a reduction in plaque. With the use of a good home-made toothpaste that doesn't contain baking soda, my mouth is fresh and feels clean all over. Goes without saying, works for me! I dispose of the oil in any piece of paper - like newspaper, a used napkin or paper towel - and just put it in the garbage, which - lucky for me - gets picked up every day.
Sorry, but as a person who has had many mouth problems (namely gingivitis/bad breath/sensitive teeth) I've tried every toothpaste, mouthwash, and ancient secret homemade remedy, and oil pulling with coconut oil has done what none other could. This is one of those cases where you can easily try it yourself as opposed to just researching what studies say it does and does not work, especially if you eat it yourself.
I'm not saying that the other remedies and such don't work for others, but people in my case, especially, it has worked the best.
This is one of the baseless article that is surfing around the internet. Well I'm not going to argue much deeper into this as I find your so arrogant on your perception regarding this thing called "OIL PULLING". My mom had tough time fighting with arthritis for almost 5 years and no can doctor can cure without surgical intervention. She practiced oil pulling for about 3 months with virgin sesame oil and her pain in her knees reduced to about 80 % and she can walk a mile without complaining. I admit it that the pain has not gone as a whole but she had tremendous improvement on her arthritis. Oil pulling has even removed black pigmentation on her forehead and eye area. You need to understand the scientific reasoning behind oil pulling. When you consume anything from liquid to solid , the bacteria will stick onto them and enter your bloodstream.If your immunity is strong , then the body has capacity to fight them in order to keep you fit. Gradually the immunity decreases as you age and you will be victim of many diseases that your body parts cant fight. Oil pulling removes the bacteria from your mouth and thus prevents them from entering your bloodstream.When your body parts do their regular function rather fighting your consumed bacteria and this process is called detoxification. This is simple and effective with no side effects. My entire family practise oil pulling and we all benefit from this simple technique.
Your original post had nothing to do with the environmental or economic impact of the oil, but rather the legitimacy of the practice. As well as the assumption, you are better off eating it than oil pulling....do both on separate occasions. Hey, your loss, if you have a bucket of it, a tablespoon a day for better health is not a waste. Spend a hundred bucks a visit to the dentist to do what this relatively inexpensive practice does with a bit of effort each day, keeps them very clean,takes the tarter off your teeth and strengthens the gums.
Oh, and do a bit of research on apple cider vinegar for mouth care, that stuff will burn the enamel off your teeth in a hurry, if you do that everyday without heavily diluting it, those acids are very harsh, sure it will kill bacteria, but will also do damage. Also will erode the tissue of your gums. While oil pulling will strengthen and fortify both.
As for claims about cancer cures, I don't think that was ever on the table in the original practices, but a few outlandish claims should not discourage someone from trying this practice for better health, it is certainly not a wonder cure all, but improves some areas of health. Best of health to you
I had chronic halitosis until I started oil pulling with coconut oil. Emphasis on had. Will it cure every ailment known to man? No. But it did what no amount of tooth paste, mouth wash or floss could EVER do for my bad breathe. I don't even have morning breathe any more. Just saying....and it's not a "fad" if people have been doing it for centuries.
Recommended oils to use for oil pulling are sunflower and sesame oil, both of which have been found to be equally effective in healing diseases. Also mentioned are peanut oil and “distal oil”, the latter possibly being a mistranslation from the German Distelöl (safflower oil). Quote: “Other oils were not found to be as good/We have observed that any oil other than SUNFLOWER or SESAME may not be effective. Do not blame oil pulling by practicing with other oils.” Apparently, a normal refined sunflower oil as found in supermarkets has proved to be effective in numerous people. But “Our experience with thousands of people across the globe says USE COLD-PRESSED OIL as first choice, if it is not available use REFINED OIL.”
------------------------------------------
Meh. All I know is that my teeth have gotten a lot whiter since I started doing it, and I haven't had a cavity in four years (and I used to get them all the time no matter what I did).
I've been doing it for 5 years. I moderately smoke everyday and drink coffee everyday. I get compliments on my white teeth and I haven't taken an allergy pill in 5 years. I used to have terrible allergies and now they are gone. I oil pull and occasionally phlegm comes up. I'm not gullible enough to believe oil pulling cures everything, but it often literally "pulls" phlegm out of my body. I'll continue to OP for the rest of my life. Try it!
I recently started oil pulling. I agree with the comment that it is not a cure all, that you need to change diet and drink great amount of water if you are seeking humongous change.
I personally have had a hard time getting my mouth Clean Enough in the morning. I wear braces, too, so I take care of my dental hygiene. In fact, I recently got my 6 month check up at dentist and he was impressed. (That was BEFORE I started Oil Pulling).
My tongue is cleaner, my teeth are smoother and I imagine the healing properties of the coconut oil working at the base of my teeth near my sensitive gums while teeth are shifting with the braces. I am an advocate of it and, truthfully, I was not liking the thought of holding oil in my mouth for 20 minutes until I tried it! It works for my purposes!
All of this is interesting, I live in the Uk and have been oil pulling since last May. I also upto until last November used to go to my dental clinic to get my teeth cleaned every 3 months. The first time i went after i started oil pulling, my hygienist noticed a huge difference and told me to continue what i was doing. The next three months she said there was nothing for her to clean and I did not need to book another appointment, unless there was any issue. I have noticed that it has stopped any potential colds in its tracks. The first symptoms of a cold/flu for me is sore throat. Everytime I feel like that I oil pull in the evening as well and feel good as gold in the morning. Its not a wonder cure but it has helped prevent niggling ailements I used to have before.
I can vouch that it does clear the sinuses. I have terrible sinus problems and haven't had them since oil pulling.
I've been oil pulling for nearly a year now. At first, I thought the problem would be time - "Really twenty - TWENTY minutes??" but it's like driving a new road for the first time. I have noticed less phlegm, and post-nasal drip is a thing of the past. I get much fewer colds. When exposed to sick people in enclosed spaces, like a doctor's office, I may get uncomfortable at the throat, but next day or so I'm as good as new. My gums used to bleed every once in a while - like when flossing without being extremely careful or trying to dislodge a bit of food -, and I haven't experienced this in months. My dentist has noticed a reduction in plaque. With the use of a good home-made toothpaste that doesn't contain baking soda, my mouth is fresh and feels clean all over. Goes without saying, works for me! I dispose of the oil in any piece of paper - like newspaper, a used napkin or paper towel - and just put it in the garbage, which - lucky for me - gets picked up every day.
Sorry, but as a person who has had many mouth problems (namely gingivitis/bad breath/sensitive teeth) I've tried every toothpaste, mouthwash, and ancient secret homemade remedy, and oil pulling with coconut oil has done what none other could. This is one of those cases where you can easily try it yourself as opposed to just researching what studies say it does and does not work, especially if you eat it yourself.
I'm not saying that the other remedies and such don't work for others, but people in my case, especially, it has worked the best.
supplements
VITAMIN C ASCORBIC ACID
Reviewer: Robert Hocker, 55-64 Male on Treatment for less than 1 month (Consumer)
Effectiveness Current Rating: 5
Ease of Use Current Rating: 3
Satisfaction Current Rating: 2
Comment:
When I take Vitamin C for oral cancer, It makes white cells come from the walls of my mouth and deposit the sticky matter on my lips an mouth. Salt water that I hot sometimes makes the stickiness worse. Only green tea remove the sticky matter.
Reviewer: 75 or over Male on Treatment for 10 years or more (Consumer)
Effectiveness Current Rating: 5
Ease of Use Current Rating: 5
Satisfaction Current Rating: 5
Comment:
I had cancer 34 years ago, was given not much chance to survive...I started right out of hospital, taking 5000 mg. daily (time release) gradually over the years have increased dosage to about 10,000 mg. daily. I am convinced that I would not have survived without vitamin C. I am now 80 years old and still taking about 10,000 mg daily.
MAGNESIUM
Reason for taking: Cancer4/5/2013 8:56:12 AM
Reviewer: patricia Hall, 65-74 Female on Treatment for 1 to 6 months (Consumer)
Effectiveness Current Rating: 4
Ease of Use Current Rating: 5
Satisfaction Current Rating: 5
Comment:
Participated in study to determine if large doses of magnesium prevent of lessen hot flashes from taking anastrozol for breast cancer treatment. Hot flash frequency and severity were greatly reduced at 1200mg. However diarrhea was a problem. Reduced to 800 and it is working much more comfortably.
GARLIC
Reviewer: Lacy, 65-74 Female on Treatment for 1 to 6 monthsEffectiveness Current Rating: 5
Ease of Use Current Rating: 5
Satisfaction Current Rating: 5
Comment:
In 2011, 3 yrs ago, my horse tested positive for a sarcoid (cancer) on her front leg. After applying Kyolic liquid garlic, from the health food store, just mornings for several months, the sarcoid is completely gone. I am now trying it on my horse's hoofs for a type of fungus. Also it cured my grandson's warts in 2-3 wks.
CORIOLUS MUSHROOM
Comment:
My father had glioblastoma multiforme (brain tumor). I had done some research and discovered studies using coriolus for cancer and even specifically for glioblastoma. My father was given 11 months to live (the average lifespan for his age group is about one year with glioblastoma multiforme). He took his first treatment of chemo and decided to take no further treatments. My dad sat in his chair watching tv for one year and prepared to die. Meanwhile we convinced him to take coriolus, fish oil, and he cut out processed sugars, fried foods, bread, and a few other items from his diet. For three years my father's tumor did not change in size after his initial treatments. Finally, after 3 years and 3 months his tumor began to grow and he passed away. Only about 6% of the patients with glioblastoma multiforme in his age group (over 60) live as long as he did. did the coriolus have anything to do with this? We will never know. But.....I do know he took it daily and that he outlived his prognosis by over two years and did not take but one conventional medical treatment before he decided to stop trying chemo. Maybe there is some benefit to using coriolus for cancer patients.
Comment:
Research results utilizing Turkey Tail Mushroom to treat Prostate Cancer have been 100% positive. Based upon the successful research results, I have begun treating my existing Prostate Cancer with the mushroom, scaling the amount used to be consistent with my body weight. Prior to initiating the treatment, I completed a PSA test. At the end of the treatment period, I will have another PSA test and compare the results. If the followup PSA value is significantly lower, the treatment will have been successful. I am currently 44 days into treatment, with 96 days remaining. At the end of the treatment period, I will post the results.
BETA-GLUCANS
Reviewer: 35-44 Female on Treatment for less than 1 month (Consumer)
Brand Product: Other
Effectiveness Current Rating: 1
Ease of Use Current Rating: 5
Satisfaction Current Rating: 1
Comment:
Had an allergic reaction. I had broke out in hives.
Reviewer: 55-64 Male on Treatment for 6 months to less than 1 year (Consumer)
Effectiveness Current Rating: 5
Ease of Use Current Rating: 5
Satisfaction
Reviewer: David M, 75 or over on Treatment for 1 to less than 2 years (Consumer)
Effectiveness Current Rating: 5
Ease of Use Current Rating: 5
Satisfaction Current Rating: 5
Comment:
A friend was diagnosed with Prostate cancer and was given radiation therapy. He was told he had less than a year to live and was 84 years old. He started taking Beta Glucan 1,3-1,6 and in one year all traces of the cancer vanished. His medical doctor was stunned and said "it is as if you never had the cancer".
BETA-CAROTENE
eviewer: carrot, 55-64 Male on Treatment for 1 to 6 months (Consumer)
Effectiveness Current Rating: 4
Ease of Use Current Rating: 4
Satisfaction Current Rating: 5
Comment:
Anti oxidant in carrot form. Nutrients and essential minerals the carrot has to be one of most powerful natural product on earth
BARLEY
eviewer: jane, 45-54 Male on Treatment for 1 to less than 2 years (Consumer)
Effectiveness Current Rating: 5
Ease of Use Current Rating: 4
Satisfaction
Reviewer: Syrtchfchjg, 7-12 Male on Treatment for 10 years or more (Caregiver)
Effectiveness Current Rating: 5
Ease of Use Current Rating: 5
Satisfaction Current Rating: 5
Comment:
It's awesome!!!!!!
Reviewer: margie, 45-54 Female on Treatment for 6 months to less than 1 year (Consumer)
Effectiveness Current Rating: 5
Ease of Use Current Rating: 4
Satisfaction Current Rating: 4
Comment:
I have been using organic Barley for almost a year now due to breast cancer. After taking this, all my pet scan results are negative.
Friday, February 26, 2016
Essiac Tea
Essiac Tea & Leukemia
http://www.chrisbeatcancer.com/essiac-cures-leukemia-and-a-cats-cancer/
http://www.chrisbeatcancer.com/essiac-cures-leukemia-and-a-cats-cancer/
Thursday, February 25, 2016
郭林氣功
二、郭林氣功
郭林氣功是國畫家郭林女士繼承發揚古氣功，長期鑽研中西醫學，與癌病博鬥多年，成功研發出來的抗癌健身氣功，是中國特色身心靈整體自然療法。調心、調息、調身，疏通經絡調和氣血、改善循環促進代謝、調動自身免疫功能。長期練習可提高對環境適應力，對疾病抵抗力，對傷病自愈力。
郭林氣功特點-辨証施治選練功目，有病按病理、無病按生理。既適於癌症病人抗癌康復，也適於亞健康者或慢性病人健身養生，又名抗癌。
郭新生
http://blog.xuite.net/guolinqigong/hkblog/97306444http://glycc.happy.blog.163.com/blog/static/42508005200901872725362/
http://www.dajianet.com/news/2014/0707/207325.shtml
http://blog.xuite.net/guolinqigong/hkblog/97662637
web digest-白血病运动疗法：通过郭林气功进行自身锻炼兩例动功可用于体力尚好的患者。静功用于病重卧床不能行走的患者。同时锻炼会有较好的疗效。
前者可称为增氧运动，经测试锻炼的人氧气的吸入量能 够增加80%，而癌细胞是怕氧的，对治疗极为有利。因此，对抑制癌细胞，提高人体的整体功能也非常有益。这样的效果有时是药物难以做到的，这样的方法不用花钱。实际上，一旦学练成功，对促进康复非常有帮助。
1994年，有位青岛白血病M2a患者，妻子生病卧床，丈夫主动学习，然后夫妻一起锻炼，结果治疗有效、锻炼有效，至今良好。
另一位长春汽车制造厂的白血病慢粒患者，在北京、天津各大医院求诊均告病危，于是转来我院(淄博延强医院,原红十字血液病医院）一试。通过药物及配合气功锻炼，结果转危为安。
刚来诊时，血小板持续高于100万，服用格列卫等药物，每月费用2万元以上，仍然没有效果。于是，我们在治疗的同时建议他学练郭林气功，在约2个月时，患者打电话向我反映，他晚上在做正常的锻炼时，脑海中出现血小板56万，结果此次检测血象时血小板为56万，我也从未遇到此类情况。又过一个月，又出现同样的情 况：脑海中出现血小板30万，次日检测结果完全吻合，世界上竟有这样的奇事，我们对此现象的认识还有待深入地探索和了解，事实是客观存在的，但机理我们并不清楚。通常的研究路线：原因——经过——结果。有时候这条规律难以迈进。反过来有时候得出一个结果，我们再循着结果——经过——原因的路线去研究，有可能出现质的飞跃。
血癌-白血病中醫專家談郭林氣功的功效
问：白血病患者如何选择锻炼方法？
答：
经过许多患者的体验，郭林新气功对白血病患者的康复有积极的作用。
郭林新气功是一种整体疗法，它能激发人体的潜能，保护和协调机体内在的抗病能力，有扶正固本的作用。它通过意念可调整气机，引导内气偱经络通达全身，起到疏经活络、通畅气血、化瘀散结等作用，从而使淤阻的经络逐步通畅。
郭林新气功能吐故纳新，增加血液含氧量，促进新陈代谢。郭林新气功的调息（吸吸呼）是特殊的呼吸方法。通过这种呼吸方法练功三小时，就可吸入常人20倍的氧气，血液中含氧量高，血液流速加快，可以抑制坏细胞的增长或消灭它，具有防癌治癌的作用。
郭林新气功能提高人体的免疫功能。练功后的癌症病人的免疫球蛋白含量有明显提高，可诱发人体产生干扰素，而抑制癌细胞的分裂，使癌发展成为睡癌，吞噬细胞强大,免疫力提高可使癌瘤消失，
郭林新气功能改变患者不良生活方式，郭林气功明确规定“三个不准”即不准抽烟、不准喝酒、不准吃强烈刺激性食物，主张多吃新鲜蔬菜水果。
以行动为主的郭林气功，要求到野外去练，并要求每天练功不少于3小时，这对于患者勇敢的走出去，勇敢的面对现实，具有较大的帮助作用。
答：
经过许多患者的体验，郭林新气功对白血病患者的康复有积极的作用。
郭林新气功是一种整体疗法，它能激发人体的潜能，保护和协调机体内在的抗病能力，有扶正固本的作用。它通过意念可调整气机，引导内气偱经络通达全身，起到疏经活络、通畅气血、化瘀散结等作用，从而使淤阻的经络逐步通畅。
郭林新气功能吐故纳新，增加血液含氧量，促进新陈代谢。郭林新气功的调息（吸吸呼）是特殊的呼吸方法。通过这种呼吸方法练功三小时，就可吸入常人20倍的氧气，血液中含氧量高，血液流速加快，可以抑制坏细胞的增长或消灭它，具有防癌治癌的作用。
郭林新气功能提高人体的免疫功能。练功后的癌症病人的免疫球蛋白含量有明显提高，可诱发人体产生干扰素，而抑制癌细胞的分裂，使癌发展成为睡癌，吞噬细胞强大,免疫力提高可使癌瘤消失，
郭林新气功能改变患者不良生活方式，郭林气功明确规定“三个不准”即不准抽烟、不准喝酒、不准吃强烈刺激性食物，主张多吃新鲜蔬菜水果。
以行动为主的郭林气功，要求到野外去练，并要求每天练功不少于3小时，这对于患者勇敢的走出去，勇敢的面对现实，具有较大的帮助作用。
平甩功
一、梅門氣功(平甩功)
李鳳山師父於1989年成立【梅門一氣流行養生學會】，讓學習者有良好的共修環境，也在師父感召之下，紛紛加入義工行列，不談利益，只談公益，一起為人類的幸福而努力，並幫助了許多罹患重症或宿疾的人，因鍛鍊獲得重生。
許達夫在他的書中也曾大力推薦平甩功，Cincia也在罹癌初期時就開始練習迄今，不過Cincia沒有去正式上課，就是自己看YouTube上面的影片來學。
Cincia有報名了11/1台北總部的"癌德助公益課程"，到時候再來跟大家分享。
--＞ 梅門「癌德助」課程分享
bragg lifestyle
Save your money and get it at the library. Or, just eat fruits and veggies, fast one day a week with water, and drink a tablespoon or two of apple cider vinegar with water and honey and you have the the main, repeated lines of the book.
Wednesday, February 24, 2016
苦杏仁
https://item.taobao.com/item.htm?spm=a230r.1.14.188.xFx9tR&id=521012842899&ns=1&abbucket=6#detail
Protocol for reference
Please follow this protocol it is my fathers protocol which i' ve created and it helped him a lot. Don't lose hope and have faith.
Paw Paw cell reg (Natures Sunshine) - 2 capsules every 6 hours
Apricot kernels - 14 kernels 4 times a day
Zinc citrate - 15mg in the morning, 15mg before bed
Curcubrain (Now foods) - 1 in the morning, 1 before bed
DMG 125mg (Now foods) - 1 cap 3 times daily
Dandelion root dried, NOT roasted (taraxacum officinale) - boil 30mg of dried root in 800ml for 10 minutes in medium heat and drink 4 times daily (200ml per time)
Apricot kernels - 14 kernels 4 times a day
Zinc citrate - 15mg in the morning, 15mg before bed
Curcubrain (Now foods) - 1 in the morning, 1 before bed
DMG 125mg (Now foods) - 1 cap 3 times daily
Dandelion root dried, NOT roasted (taraxacum officinale) - boil 30mg of dried root in 800ml for 10 minutes in medium heat and drink 4 times daily (200ml per time)
南京有机菜
http://www.wolochina.com/product.php?pid=1
http://www.jhny88.com/
http://www.xici.net/b1320624/
http://www.jhny88.com/
http://www.xici.net/b1320624/
raw apricot seeds
he bitter raw apricot seeds has saved my wife from esophageal cancer; there is no doubt. I recommend them highly for anyone who wants to kill their cancer, and for those who want to prevent cancer. She has ground up daily 20 seeds into a powder and adds the powder to her daily nutritional antioxidant shake.
Tuesday, February 23, 2016
韓柏檉
(韓教授的講座當天有錄影，後續放會在Youtube上，屆時會再通知大家)
l 不要去問期數、存活率，愈查數字只會讓你恐慌，只要很努力地活著、做正面的事情就好了。每一個人都要找出自己的方法，別人的方法不見得適用。
l 運動有兩個重點：開心、運動量要夠。做任何事情最重要是要開心、持續、最好可以每天持續1hr。找一些朋友一起或參加運動團體都很好，喜歡最重要。
l 吃營養食品的看法？想吃就吃。決定要吃之後就按時吃，開心去吃，同時要注意身體的反應。
l 萬法為”心”，養生法則：心→吃→動→睡(依重要性排列)；平和的心、均衡的吃、適當的運動、充足的睡眠。
l 養生就是一種心態，趕快改變，死馬當活馬醫，接受它、面對它。治療過程要配合很多改變包含運動、飲食、情緒各方面都要跟著調整，就可以順利撐過去了。
l 生病的朋友可以思考一下是不是必要上班？(韓教授休息了2年)辭職來爭取時間、空間去對抗癌症；要先放掉，才能大大的改變。
l 改變不是叫病人改而已，家屬(照護者)也要一起改，不要給對方和自己壓力，要自我檢討；改變自己，不要求別人。抱持『我願意』的態度，再想辦法去達成。
l 舒食5S：慎選食材、少量多餐、化繁為簡、細嚼慢嚥、歡愉入口
l 要怎麼吃？用力吃、吃飽，均衡、多樣、挑選相對乾淨食材；魚、肉少吃，清淡、用蒸的烹調。抗癌養生就是要趨吉避凶，避免對身體不好的食物，多吃一些原始、原味均衡的食物。
l 牛奶不喝(可喝原味優酪乳)、飲用水(德國Brita濾水壺)、挑選無毒/有機蔬菜、化療期間也可以吃生食，能吃下去最重要。(＊這邊Cincia還是建議大家寧可小心一點，化療期間避免生食，水果也要削皮，以免有農藥和蟲卵殘留)
l 蔬菜、水果、穀類、豆類可以多吃一點，加上一些魚、肉；蛋糕、點心、飲料都不要碰。茶、咖啡可以喝，不要多喝。開心最重要！！
l 吐司、麵條GI值較高，儘量去避免吃一些粉製品的食物，ex.白米、白麵、白糖、白鹽、味精這些東西。寧願吃白饅頭(小凶)也不要吃麵包(凶)。
l 益生菌要記得補充，顧好我們的腸胃。（有人詢問韓教授是否有吃營養補充品，得到的回答是有吃牛樟芝）
l 知足、為善，就會快樂！生病的人最重要的就是要離家出走，在家裡養病，愈養愈虛，愈養愈低沉，一定要走出去，脫離既有環境、軌道，所以一定要離開！
l 要讓自己真正的快樂！！最好的抗癌藥物就是開心。只有自己承認錯誤、才會釋放、才會輕鬆。”都是自己的錯，我要改，我要變”。回去跟家人說：「謝謝你！我愛你！」所有生病的人，心中都有怨、有恨，都有無法原諒的人。一定要下定決心解開這個結，自己先認錯，才有辦法獲得真正的快樂。
l 抗癌不是真在抗癌，是在抗你的習性、慣性、惰性、本性、心性，抗你的個性、行為和生活習慣，這些經年累月下來才我們生病，這些不能解決，光靠醫師用藥很難抗癌成功，一定要自己大大的改變。
l 每個人一定要發展自己的方法，堅持做下去。
韓教授's 身心靈排毒每一天：
＜早上＞
1. 起床前 佛號十遍 按摩頭臉耳各100下
2. 起床後 椰子油漱口 喝一杯350c.c.溫的鹽水
3. 上大號 洗臉 喝一顆檸檬汁+橄欖油 或薑黃粉+橄欖油+黑胡椒 +高麗菜(冬天)
4. 自我療癒密碼10mins 或 淨化呼吸10mins
5. 蔬果汁600c.c.
6. 上大號、洗臉刮鬍子
7. 泡喝養生粉 或 半個饅頭沾堅果油
8. 準備一壺水(薑黃水 或 紅茶薑水 或 糙米茶 或 活力礦物質水)
9. 練旋轉功50mins(配合天語天拳) 或拜佛108下
10. 上班上學(坐公車、搭捷運兼打坐敲膽經)
11. 辦公室備烏龍茶、綠茶、白開水
＜中午/下午＞
1. 喝500c.c.蔬果汁
2. 多種水果 或 沙拉 或 火鍋 或簡餐
3. 養生粉一大杯
4. 上大號、休息30mins
5. 自我療癒密碼10mins
6. 偶爾泡個咖啡
7. 7:00回到家
＜晚上＞
1. 晚餐大量多樣水煮青菜(湯加薑黃粉) 或 水果 偶有少魚少肉
2. 養生粉一大杯或少許糙米飯
3. 散步1hr(不一定)
4. 看書 寫一日心得 聊天
5. 洗澡(少用清潔用品)
6. 泡腳(加粗鹽)10-15mins
7. 靜坐瑜珈10-15mins
8. 上床 腹式呼吸 佛號10遍
9. 一天的感恩 很快入睡
l 韓教授每日飲用蔬果汁：請參閱「排毒舒食盛宴」一書P.105
他集合了各家思考;
1.不能生機飲食, 因為太寒了. 所以加入薑片(原始點醫療)
3. 西方醫學各類營養素.
4.運動到流汗
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工作再忙也要照顧健康，台北醫學大學公衛系教授韓柏檉，抗癌多年期間，自製「清血排毒蔬果汁」，發現能改善身體，除了添加蔬果還加上薑、肉桂等辛香料，果 汁辣辣的也成特色，他也提出「in and out」的理論，要讓健康in、毒物out，強調怎麼吃，就怎麼出，吃無毒食品就能減少體內毒素。
六年前，韓柏檉被醫師診斷出得了肝癌，切除19公分的腫瘤，肝臟少了三分之二，沒多久，癌細胞轉移到肺部，再次面臨癌症的折磨，他說，從X光片中可以看到，他的肺滿是黑點，接連而來的化療、電腦刀、標靶藥物，讓他痛到最後，決定開始改變飲食習慣。
罹癌期間，他找了許多資料以及書籍，研發一套自製養生果汁，韓柏檉把它命名為「清血排毒蔬果汁」。
韓柏檉昨應邀到聯合報「愛健康系列－蔬果聯手，健康在我」活動表示，他每天打2000cc的果汁來喝，早上喝600cc，再帶500cc出門，剩下的就分 給家人，或是回家再慢慢喝，他強調一定要空腹喝，空腹喝讓自己更有飽足感，現代人工作忙，總是外食解決，導致缺乏微量元素，像是礦物質、維生素，這些都可 以從蔬菜水果、穀類、豆類取得。
韓柏檉表示，一開始喝可能會覺得太濃稠，可以減少食材，再慢慢增加，像他現在的食材已經使用超過30種，他的養生果汁與其他養生果汁不太一樣的地方是有添加辛香料，很多中醫師會認為喝果汁會造成身體的性質「太寒」，他的果汁反而不會，喝完肚子還有可能會熱熱的。
他說，喝養生果汁，主要目的是「促進健康」，他認為健康應該是先促進，再保養，最後一個階段才是靠醫院的健康檢查等來維持，促進健康就要從自我的食安保健開始，別因為食安風暴什麼都不吃，是要吃得對，再加上運動等維持，才能有個健康的身體。
清血排毒蔬果汁食材：
大牛番茄一顆、甜菜根半顆、西洋芹一根、胡蘿蔔半條、蘆筍五根、菠菜一株、奇異果一顆、蘋果四分之一顆、小型檸檬一顆、鳳梨六分之一顆。
綜合莓果一碗，包含藍莓、蔓越莓、黑醋栗、覆盆子等，杏仁十顆、核桃五顆、南瓜籽一大匙。
老薑五片、薑黃粉一匙、黑胡椒粉一小匙。另可依照喜好，加上香菜、白芝麻、黑芝麻、紫色高麗菜、乾的海帶芽。
水則是加到比食材的高度少一、兩公分。
大哭+旋轉功 韓柏檉不再硬ㄍㄧㄥ
台北醫學大學公衛系教授韓柏檉與癌症抗爭多年，他感慨地說「一人生病，全家倒楣」，他發誓不願再讓「壞東西」進入他的身體中，除均衡飲食、自製果汁，情緒抒發也很重要，大病後，他不再「ㄍㄧㄥ」住情緒，只要遇到感動、悲傷的事鐵定「哭慘了」。
「學了一身的醫學功夫，要不是六年前被檢查出罹患癌症，這輩子也不會用到」，韓柏檉說，現代人總把工作放在健康前面，罹癌後他更加認為，「沒有任何事情比健康更重要」，特別是經歷過抗癌的辛苦過程。
他在體悟健康的重要後，自製果汁尋求身體上的健康，心靈上的健康他也不放過，他說「現在的我經常會哭慘了」，過去人們總是說男兒有淚不輕彈，但現在人工作壓力已造成肝臟負擔，情緒再ㄍㄧㄥ住肝會更不舒服，如今他只要遇到傷心或感動的事情，絕不壓抑情緒，而會放聲大哭。
韓柏檉也說，有些人習慣壓抑想哭也不一定哭得出來，可透過旅行紓壓，同樣能得到心靈放鬆。
除了大哭一場，韓柏檉近期也迷上一種紓壓的方式「旋轉功」，韓柏檉說，他一天至少要轉上五十分鐘才過癮，一開始會頭暈，也會不穩跌倒，轉到熟練會全身發熱、汗流浹背。
韓柏檉說，透過旋轉的過程讓心靈慢慢沉靜，結束後再搭配大哭或大笑，舒緩心情效果事半功倍。
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From Facebook
萬紫千紅蔬果汁 年後消脂清腸
材料：香菜、藍莓、蕃茄、紅蘿蔔、覆盆子、甜菜根、櫻桃、蘋果汁、葡萄、檸檬、南瓜子、杏仁、老薑5~10片、白開水500~700CC；肉桂粉、薑黃粉、黑胡椒各一小匙。作法：
1. 將所有的蔬果沖洗乾淨。
2. 再將蔬果放入果汁機中，加入白開水，再啟動果汁機打30秒。
3. 最後再加入肉桂粉、薑黃粉、黑胡椒後，再啟動果汁機打5秒。
美味小祕訣：主要的材料分為四大類，分別為蔬菜類、水果類、堅果類、辛香料，可依不同季節及個人喜好做變化，如給孩子食用亦可加入蜂蜜，白開水的溫度以不超過50度，以免破壞蔬果的養分
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每天除了蔬果汁要吃的
1.绿茶3-5杯 或 柠檬水
2
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最近常常有人詢問，你有位百歲人瑞爸爸，看你身體似乎也挺健康年輕，除了遺傳因素外，是否有其他特別的養生方法呢？且你曾經歷過一場大病，一定有許多經驗可以分享給大眾。
調整體質，可扭轉病痛
應該是吧！我曾是一名癌症患者，曾看了許多研究報告與書籍，我得到一個重要的啟發，我要找出所有能幫助我身體對抗病魔、提高健康勝算的事情，其中有個重要關鍵是，必須有「我要日復一日保護自己健康」的覺知。
最重要的，是「體質」，會生病的體質與趨向健康的體質是完全不同的，調整體質，可以使生活從病痛變得健康，因此，有覺知的態度才顯得如此重要，要避免破壞自己的身體機能，隨時往好的方向邁進。
往好的方向邁進就不可忽視大自然的協同作用。人處在一個隨時在變動的狀態，往往改變其一就會牽動其它，如果我們的改變是增加一個好習慣，如：平常多吃蔬果，久了自然會發現運動更自在、自如；更願意打坐，身體的覺知也會隨著越趨靈敏，而不再想吃垃圾食物。這就是大自然的協同作用。
在改變之前，必須先認識「排毒」，排毒是停止累積毒素，並積極清除，換言之，就是「除舊斷新」。將身體舊有的汙穢盡可能排除；阻斷新的毒素進入身體，在一進一出間達到潔淨與平衡，身體就有可能由壞翻轉至好。這是恢復健康的基本概念。
積極排毒，助身體潔淨
我是如何做的呢？舉幾項每天所做的事與大家分享，我將其稱做「身心靈排毒的每一天」。
早上：起床前，佛號十遍、按摩頭臉耳各100下；起床後，椰子油漱口10分鐘。上大號、洗臉。淨化呼吸10分鐘。春秋兩季喝一顆檸檬原汁，加兩匙橄欖油，連續21天。喝蔬果汁600 C.C與24種食材的養生粉。上大號。準備一壺水(薑黃水、紅茶薑水、糙米茶或活力礦物質水)，出門上班。時間允許則練旋轉功50分鐘或拜佛式的伸展。
中午(下午)：喝500C.C.蔬果汁。多種水果或沙拉或火鍋或簡餐。上大號、休息30分鐘。自我療癒密碼10分鐘。偶爾泡個咖啡。7:00回到家。
晚上：晚餐大量多樣水煮青菜(湯加薑黃粉)或水果，少魚少肉。盡量糙米飯。散步一小時(不一定)。敲打經絡、看書、寫一日心得、聊天。洗澡(少用清潔用品)。涼水泡腳(加粗鹽) 10-15分鐘。靜坐瑜珈10-15分鐘。上床腹式深呼吸，佛號10遍。一天的感恩，很快入睡。
持之以恆，快樂與健康
綜合上述，我再將其歸納為三大類必做功課，目的是「驅邪扶陽 氧足身暖」。一、呼吸、靜坐、涼水加粗鹽泡腳。二、運動、氣功、經絡按摩、曬太陽20分鐘。三、蔬果汁、多種堅果穀豆類、均衡飲食。一、二大類擇一即可。
以上是我每天盡可能做到的事情，如果不能日復一日的執行、如果打從心底認為這些事情太複雜了、不太可能，當然也就沒有開始。若下定決心要執行，自然會有成果。上述的三大類事項可以不用一次到位，只要慢慢做、持之以恆，一定會有成效，因此我蔬果汁喝了六年，養生粉吃了兩年多，旋轉氣功學習六年，涼水泡腳四年，多蔬果、少魚肉七年…，所以就會發現青春、享瘦、健康、快樂發生在自己身上。
彼得‧杜拉克曾說：「時間花在哪，成就就在哪。時間放在臉上，成就了美女；時間放在養生上，成就了健康的身體。」
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他早餐先喝一大杯，再搭配地瓜、麥片，或是沖泡一杯五穀粉就能吃飽，剩下的蔬果汁帶到學校喝完；冬天氣溫低，不少人會覺得蔬果汁性寒，他會多加一些薑片祛寒，或改用30到40度微溫的開水打汁。
喝蔬果汁有些人擔心有農藥殘留，韓柏檉說，若經濟能力許可，可以盡量選擇有機產品、或改向小農購買；他每天喝1000cc蔬果汁，不但促進腸胃蠕動、增加排便次數，顧好腸胃；吃大量蔬果也能補充礦物質、維生素、膳食纖維、植化素等營養。
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養生蔬果汁 醫師：癌友治療時不宜喝
【聯合晚報╱記者黃玉芳╱台北報導】2014/09/12
北醫公衛學系教授韓柏檉喝蔬果汁養生抗癌，讓很多人有意效法，但醫師表示，癌症患者治療期間不宜；營養師則提醒，水果糖分高，血糖高者不宜多喝，若喝了足夠的蔬果汁，就不要再吃水果。
市面上不少書籍鼓吹蔬果汁抗癌，網路上也有不少人分享秘方，對癌症患者和健康民眾，都有莫大吸引力。台大醫院血液腫瘤科主治醫師柯博升表示，飲食均衡要天天五蔬果，但絕大多數人蔬果量攝取不足，打成果汁、一次吃到多樣化蔬果，是不錯的方式。
但柯博升提醒，癌症患者治療期間不建議喝蔬果汁，尤其化療時白血球下降，如果準備的食材不新鮮、沒有清洗乾淨，反而可能提升感染風險；有些患者「走火入魔」，完全只吃蔬果，忽略脂肪、蛋白質攝取，反而使得治療時沒有體力。
等治療結束後，就不需過分限制癌症患者喝蔬果汁，但最好仍以不干擾正常飲食為宜；北醫公衛學系教授韓柏檉也說，如果喝了蔬果汁會拉肚子，就不要勉強喝。
中華民國營養師公會全聯會理事長蔡玲貞表示，蔬果中富含植化素，可增加抗氧化能力，但最好現打現喝，以免維生素流失，並且不要過濾，連纖維質一起喝下。
另外，國外進口水果都是長途運送保鮮，可能有防腐劑，盡量輪用當季、在地蔬果，例如富含維生素C的芭樂可取代奇異果，或選用香蕉等，並清洗乾淨、去皮，減少農藥殘留。
水果糖分高，不僅要注意熱量，也要注意血糖。蔡玲貞建議，一份水果的量大約是飯碗的八分滿，健康民眾一天最好不超過四份水果，血糖高的民眾則不超過兩份；若喝了蔬果汁，要注意減少水果的攝取份量，避免吃過量。
l 不要去問期數、存活率，愈查數字只會讓你恐慌，只要很努力地活著、做正面的事情就好了。每一個人都要找出自己的方法，別人的方法不見得適用。
l 運動有兩個重點：開心、運動量要夠。做任何事情最重要是要開心、持續、最好可以每天持續1hr。找一些朋友一起或參加運動團體都很好，喜歡最重要。
l 吃營養食品的看法？想吃就吃。決定要吃之後就按時吃，開心去吃，同時要注意身體的反應。
l 萬法為”心”，養生法則：心→吃→動→睡(依重要性排列)；平和的心、均衡的吃、適當的運動、充足的睡眠。
l 養生就是一種心態，趕快改變，死馬當活馬醫，接受它、面對它。治療過程要配合很多改變包含運動、飲食、情緒各方面都要跟著調整，就可以順利撐過去了。
l 生病的朋友可以思考一下是不是必要上班？(韓教授休息了2年)辭職來爭取時間、空間去對抗癌症；要先放掉，才能大大的改變。
l 改變不是叫病人改而已，家屬(照護者)也要一起改，不要給對方和自己壓力，要自我檢討；改變自己，不要求別人。抱持『我願意』的態度，再想辦法去達成。
l 舒食5S：慎選食材、少量多餐、化繁為簡、細嚼慢嚥、歡愉入口
l 要怎麼吃？用力吃、吃飽，均衡、多樣、挑選相對乾淨食材；魚、肉少吃，清淡、用蒸的烹調。抗癌養生就是要趨吉避凶，避免對身體不好的食物，多吃一些原始、原味均衡的食物。
l 牛奶不喝(可喝原味優酪乳)、飲用水(德國Brita濾水壺)、挑選無毒/有機蔬菜、化療期間也可以吃生食，能吃下去最重要。(＊這邊Cincia還是建議大家寧可小心一點，化療期間避免生食，水果也要削皮，以免有農藥和蟲卵殘留)
l 蔬菜、水果、穀類、豆類可以多吃一點，加上一些魚、肉；蛋糕、點心、飲料都不要碰。茶、咖啡可以喝，不要多喝。開心最重要！！
l 吐司、麵條GI值較高，儘量去避免吃一些粉製品的食物，ex.白米、白麵、白糖、白鹽、味精這些東西。寧願吃白饅頭(小凶)也不要吃麵包(凶)。
l 益生菌要記得補充，顧好我們的腸胃。（有人詢問韓教授是否有吃營養補充品，得到的回答是有吃牛樟芝）
l 知足、為善，就會快樂！生病的人最重要的就是要離家出走，在家裡養病，愈養愈虛，愈養愈低沉，一定要走出去，脫離既有環境、軌道，所以一定要離開！
l 要讓自己真正的快樂！！最好的抗癌藥物就是開心。只有自己承認錯誤、才會釋放、才會輕鬆。”都是自己的錯，我要改，我要變”。回去跟家人說：「謝謝你！我愛你！」所有生病的人，心中都有怨、有恨，都有無法原諒的人。一定要下定決心解開這個結，自己先認錯，才有辦法獲得真正的快樂。
l 抗癌不是真在抗癌，是在抗你的習性、慣性、惰性、本性、心性，抗你的個性、行為和生活習慣，這些經年累月下來才我們生病，這些不能解決，光靠醫師用藥很難抗癌成功，一定要自己大大的改變。
l 每個人一定要發展自己的方法，堅持做下去。
韓教授's 身心靈排毒每一天：
＜早上＞
1. 起床前 佛號十遍 按摩頭臉耳各100下
2. 起床後 椰子油漱口 喝一杯350c.c.溫的鹽水
3. 上大號 洗臉 喝一顆檸檬汁+橄欖油 或薑黃粉+橄欖油+黑胡椒 +高麗菜(冬天)
4. 自我療癒密碼10mins 或 淨化呼吸10mins
5. 蔬果汁600c.c.
6. 上大號、洗臉刮鬍子
7. 泡喝養生粉 或 半個饅頭沾堅果油
8. 準備一壺水(薑黃水 或 紅茶薑水 或 糙米茶 或 活力礦物質水)
9. 練旋轉功50mins(配合天語天拳) 或拜佛108下
10. 上班上學(坐公車、搭捷運兼打坐敲膽經)
11. 辦公室備烏龍茶、綠茶、白開水
＜中午/下午＞
1. 喝500c.c.蔬果汁
2. 多種水果 或 沙拉 或 火鍋 或簡餐
3. 養生粉一大杯
4. 上大號、休息30mins
5. 自我療癒密碼10mins
6. 偶爾泡個咖啡
7. 7:00回到家
＜晚上＞
1. 晚餐大量多樣水煮青菜(湯加薑黃粉) 或 水果 偶有少魚少肉
2. 養生粉一大杯或少許糙米飯
3. 散步1hr(不一定)
4. 看書 寫一日心得 聊天
5. 洗澡(少用清潔用品)
6. 泡腳(加粗鹽)10-15mins
7. 靜坐瑜珈10-15mins
8. 上床 腹式呼吸 佛號10遍
9. 一天的感恩 很快入睡
l 韓教授每日飲用蔬果汁：請參閱「排毒舒食盛宴」一書P.105
他集合了各家思考;
1.不能生機飲食, 因為太寒了. 所以加入薑片(原始點醫療)
3. 西方醫學各類營養素.
4.運動到流汗
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工作再忙也要照顧健康，台北醫學大學公衛系教授韓柏檉，抗癌多年期間，自製「清血排毒蔬果汁」，發現能改善身體，除了添加蔬果還加上薑、肉桂等辛香料，果 汁辣辣的也成特色，他也提出「in and out」的理論，要讓健康in、毒物out，強調怎麼吃，就怎麼出，吃無毒食品就能減少體內毒素。
六年前，韓柏檉被醫師診斷出得了肝癌，切除19公分的腫瘤，肝臟少了三分之二，沒多久，癌細胞轉移到肺部，再次面臨癌症的折磨，他說，從X光片中可以看到，他的肺滿是黑點，接連而來的化療、電腦刀、標靶藥物，讓他痛到最後，決定開始改變飲食習慣。
罹癌期間，他找了許多資料以及書籍，研發一套自製養生果汁，韓柏檉把它命名為「清血排毒蔬果汁」。
韓柏檉昨應邀到聯合報「愛健康系列－蔬果聯手，健康在我」活動表示，他每天打2000cc的果汁來喝，早上喝600cc，再帶500cc出門，剩下的就分 給家人，或是回家再慢慢喝，他強調一定要空腹喝，空腹喝讓自己更有飽足感，現代人工作忙，總是外食解決，導致缺乏微量元素，像是礦物質、維生素，這些都可 以從蔬菜水果、穀類、豆類取得。
韓柏檉表示，一開始喝可能會覺得太濃稠，可以減少食材，再慢慢增加，像他現在的食材已經使用超過30種，他的養生果汁與其他養生果汁不太一樣的地方是有添加辛香料，很多中醫師會認為喝果汁會造成身體的性質「太寒」，他的果汁反而不會，喝完肚子還有可能會熱熱的。
他說，喝養生果汁，主要目的是「促進健康」，他認為健康應該是先促進，再保養，最後一個階段才是靠醫院的健康檢查等來維持，促進健康就要從自我的食安保健開始，別因為食安風暴什麼都不吃，是要吃得對，再加上運動等維持，才能有個健康的身體。
清血排毒蔬果汁食材：
大牛番茄一顆、甜菜根半顆、西洋芹一根、胡蘿蔔半條、蘆筍五根、菠菜一株、奇異果一顆、蘋果四分之一顆、小型檸檬一顆、鳳梨六分之一顆。
綜合莓果一碗，包含藍莓、蔓越莓、黑醋栗、覆盆子等，杏仁十顆、核桃五顆、南瓜籽一大匙。
老薑五片、薑黃粉一匙、黑胡椒粉一小匙。另可依照喜好，加上香菜、白芝麻、黑芝麻、紫色高麗菜、乾的海帶芽。
水則是加到比食材的高度少一、兩公分。
大哭+旋轉功 韓柏檉不再硬ㄍㄧㄥ
台北醫學大學公衛系教授韓柏檉與癌症抗爭多年，他感慨地說「一人生病，全家倒楣」，他發誓不願再讓「壞東西」進入他的身體中，除均衡飲食、自製果汁，情緒抒發也很重要，大病後，他不再「ㄍㄧㄥ」住情緒，只要遇到感動、悲傷的事鐵定「哭慘了」。
「學了一身的醫學功夫，要不是六年前被檢查出罹患癌症，這輩子也不會用到」，韓柏檉說，現代人總把工作放在健康前面，罹癌後他更加認為，「沒有任何事情比健康更重要」，特別是經歷過抗癌的辛苦過程。
他在體悟健康的重要後，自製果汁尋求身體上的健康，心靈上的健康他也不放過，他說「現在的我經常會哭慘了」，過去人們總是說男兒有淚不輕彈，但現在人工作壓力已造成肝臟負擔，情緒再ㄍㄧㄥ住肝會更不舒服，如今他只要遇到傷心或感動的事情，絕不壓抑情緒，而會放聲大哭。
韓柏檉也說，有些人習慣壓抑想哭也不一定哭得出來，可透過旅行紓壓，同樣能得到心靈放鬆。
除了大哭一場，韓柏檉近期也迷上一種紓壓的方式「旋轉功」，韓柏檉說，他一天至少要轉上五十分鐘才過癮，一開始會頭暈，也會不穩跌倒，轉到熟練會全身發熱、汗流浹背。
韓柏檉說，透過旋轉的過程讓心靈慢慢沉靜，結束後再搭配大哭或大笑，舒緩心情效果事半功倍。
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萬紫千紅蔬果汁 年後消脂清腸
材料：香菜、藍莓、蕃茄、紅蘿蔔、覆盆子、甜菜根、櫻桃、蘋果汁、葡萄、檸檬、南瓜子、杏仁、老薑5~10片、白開水500~700CC；肉桂粉、薑黃粉、黑胡椒各一小匙。作法：
1. 將所有的蔬果沖洗乾淨。
2. 再將蔬果放入果汁機中，加入白開水，再啟動果汁機打30秒。
3. 最後再加入肉桂粉、薑黃粉、黑胡椒後，再啟動果汁機打5秒。
美味小祕訣：主要的材料分為四大類，分別為蔬菜類、水果類、堅果類、辛香料，可依不同季節及個人喜好做變化，如給孩子食用亦可加入蜂蜜，白開水的溫度以不超過50度，以免破壞蔬果的養分
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每天除了蔬果汁要吃的
1.绿茶3-5杯 或 柠檬水
2
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最近常常有人詢問，你有位百歲人瑞爸爸，看你身體似乎也挺健康年輕，除了遺傳因素外，是否有其他特別的養生方法呢？且你曾經歷過一場大病，一定有許多經驗可以分享給大眾。
調整體質，可扭轉病痛
應該是吧！我曾是一名癌症患者，曾看了許多研究報告與書籍，我得到一個重要的啟發，我要找出所有能幫助我身體對抗病魔、提高健康勝算的事情，其中有個重要關鍵是，必須有「我要日復一日保護自己健康」的覺知。
最重要的，是「體質」，會生病的體質與趨向健康的體質是完全不同的，調整體質，可以使生活從病痛變得健康，因此，有覺知的態度才顯得如此重要，要避免破壞自己的身體機能，隨時往好的方向邁進。
往好的方向邁進就不可忽視大自然的協同作用。人處在一個隨時在變動的狀態，往往改變其一就會牽動其它，如果我們的改變是增加一個好習慣，如：平常多吃蔬果，久了自然會發現運動更自在、自如；更願意打坐，身體的覺知也會隨著越趨靈敏，而不再想吃垃圾食物。這就是大自然的協同作用。
在改變之前，必須先認識「排毒」，排毒是停止累積毒素，並積極清除，換言之，就是「除舊斷新」。將身體舊有的汙穢盡可能排除；阻斷新的毒素進入身體，在一進一出間達到潔淨與平衡，身體就有可能由壞翻轉至好。這是恢復健康的基本概念。
積極排毒，助身體潔淨
我是如何做的呢？舉幾項每天所做的事與大家分享，我將其稱做「身心靈排毒的每一天」。
早上：起床前，佛號十遍、按摩頭臉耳各100下；起床後，椰子油漱口10分鐘。上大號、洗臉。淨化呼吸10分鐘。春秋兩季喝一顆檸檬原汁，加兩匙橄欖油，連續21天。喝蔬果汁600 C.C與24種食材的養生粉。上大號。準備一壺水(薑黃水、紅茶薑水、糙米茶或活力礦物質水)，出門上班。時間允許則練旋轉功50分鐘或拜佛式的伸展。
中午(下午)：喝500C.C.蔬果汁。多種水果或沙拉或火鍋或簡餐。上大號、休息30分鐘。自我療癒密碼10分鐘。偶爾泡個咖啡。7:00回到家。
晚上：晚餐大量多樣水煮青菜(湯加薑黃粉)或水果，少魚少肉。盡量糙米飯。散步一小時(不一定)。敲打經絡、看書、寫一日心得、聊天。洗澡(少用清潔用品)。涼水泡腳(加粗鹽) 10-15分鐘。靜坐瑜珈10-15分鐘。上床腹式深呼吸，佛號10遍。一天的感恩，很快入睡。
持之以恆，快樂與健康
綜合上述，我再將其歸納為三大類必做功課，目的是「驅邪扶陽 氧足身暖」。一、呼吸、靜坐、涼水加粗鹽泡腳。二、運動、氣功、經絡按摩、曬太陽20分鐘。三、蔬果汁、多種堅果穀豆類、均衡飲食。一、二大類擇一即可。
以上是我每天盡可能做到的事情，如果不能日復一日的執行、如果打從心底認為這些事情太複雜了、不太可能，當然也就沒有開始。若下定決心要執行，自然會有成果。上述的三大類事項可以不用一次到位，只要慢慢做、持之以恆，一定會有成效，因此我蔬果汁喝了六年，養生粉吃了兩年多，旋轉氣功學習六年，涼水泡腳四年，多蔬果、少魚肉七年…，所以就會發現青春、享瘦、健康、快樂發生在自己身上。
彼得‧杜拉克曾說：「時間花在哪，成就就在哪。時間放在臉上，成就了美女；時間放在養生上，成就了健康的身體。」
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他早餐先喝一大杯，再搭配地瓜、麥片，或是沖泡一杯五穀粉就能吃飽，剩下的蔬果汁帶到學校喝完；冬天氣溫低，不少人會覺得蔬果汁性寒，他會多加一些薑片祛寒，或改用30到40度微溫的開水打汁。
喝蔬果汁有些人擔心有農藥殘留，韓柏檉說，若經濟能力許可，可以盡量選擇有機產品、或改向小農購買；他每天喝1000cc蔬果汁，不但促進腸胃蠕動、增加排便次數，顧好腸胃；吃大量蔬果也能補充礦物質、維生素、膳食纖維、植化素等營養。
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養生蔬果汁 醫師：癌友治療時不宜喝
【聯合晚報╱記者黃玉芳╱台北報導】2014/09/12
北醫公衛學系教授韓柏檉喝蔬果汁養生抗癌，讓很多人有意效法，但醫師表示，癌症患者治療期間不宜；營養師則提醒，水果糖分高，血糖高者不宜多喝，若喝了足夠的蔬果汁，就不要再吃水果。
市面上不少書籍鼓吹蔬果汁抗癌，網路上也有不少人分享秘方，對癌症患者和健康民眾，都有莫大吸引力。台大醫院血液腫瘤科主治醫師柯博升表示，飲食均衡要天天五蔬果，但絕大多數人蔬果量攝取不足，打成果汁、一次吃到多樣化蔬果，是不錯的方式。
但柯博升提醒，癌症患者治療期間不建議喝蔬果汁，尤其化療時白血球下降，如果準備的食材不新鮮、沒有清洗乾淨，反而可能提升感染風險；有些患者「走火入魔」，完全只吃蔬果，忽略脂肪、蛋白質攝取，反而使得治療時沒有體力。
等治療結束後，就不需過分限制癌症患者喝蔬果汁，但最好仍以不干擾正常飲食為宜；北醫公衛學系教授韓柏檉也說，如果喝了蔬果汁會拉肚子，就不要勉強喝。
中華民國營養師公會全聯會理事長蔡玲貞表示，蔬果中富含植化素，可增加抗氧化能力，但最好現打現喝，以免維生素流失，並且不要過濾，連纖維質一起喝下。
另外，國外進口水果都是長途運送保鮮，可能有防腐劑，盡量輪用當季、在地蔬果，例如富含維生素C的芭樂可取代奇異果，或選用香蕉等，並清洗乾淨、去皮，減少農藥殘留。
水果糖分高，不僅要注意熱量，也要注意血糖。蔡玲貞建議，一份水果的量大約是飯碗的八分滿，健康民眾一天最好不超過四份水果，血糖高的民眾則不超過兩份；若喝了蔬果汁，要注意減少水果的攝取份量，避免吃過量。
Monday, February 22, 2016
目前的理解：
中国有中医和西医之分，西方国家在癌症治疗上有传统医学（就是我们所说的西医）和替代医学（alternative theory)之分
传统西医治疗一般就是三板斧：手术，化疗，放疗。
替代医学一般通过生机饮食，排毒，保健品等提高免疫力+排毒来让身体自愈，里面有各种各样方案, 著名的有Gerson Theory(葛森疗法）, Budwig Protocol 等等， 虽然不是对每个病人都有用，但都有相当好的口碑。
成功抗癌的人大多都会做研究，制定自己的抗癌方案，一天一天的坚持并且不断调整。（比如一位成功自愈慢淋白血病的先生，没有做化疗，他自己的方案里就用到了部分Gerson Theory 和 Budwig Protocol ）
成功抗癌的人大多都会做研究，制定自己的抗癌方案，一天一天的坚持并且不断调整。（比如一位成功自愈慢淋白血病的先生，没有做化疗，他自己的方案里就用到了部分Gerson Theory 和 Budwig Protocol ）
有很多被传统医学判了死刑的病人通过替代医学延长生命甚至完全康复。支持替代医学的人痛恨化疗，放疗，认为绝对不可以做，他们认为只要你提高自己的免疫力，身体完全可以自己痊愈。
中立人士认为救命的化疗放疗还是该做的，争取到时间再进行替代医学。我看到另一个成功自愈慢淋白血病的女士，她觉得化疗对她是必须的，化疗把身体旧的体系打破，然后再通过饮食和保健品建立一个新的健康的体系取而代之。
Gerson Theory(葛森疗法）我已经买了一本书应该快寄到我妈家了，里面包括大量的榨汁，好像每一小时要喝一次，要用咖啡什么的排毒。我自己也买了一本书，还在路上，所以具体还不知道。但我看到几个成功抗癌的人都用到里面大量的榨汁的方法。你可以参考一下，取你自己能接受的。 而且我们还有中医，排毒什么的可能还有更好的方法。 当然化疗免疫力弱时榨汁生食还是不要尝试的好。我看到一个女孩的采访，她11岁时得白血病，是腿先长肿瘤然后扩散到骨髓, 就是通过葛森疗法治好的。
中立人士认为救命的化疗放疗还是该做的，争取到时间再进行替代医学。我看到另一个成功自愈慢淋白血病的女士，她觉得化疗对她是必须的，化疗把身体旧的体系打破，然后再通过饮食和保健品建立一个新的健康的体系取而代之。
Gerson Theory(葛森疗法）我已经买了一本书应该快寄到我妈家了，里面包括大量的榨汁，好像每一小时要喝一次，要用咖啡什么的排毒。我自己也买了一本书，还在路上，所以具体还不知道。但我看到几个成功抗癌的人都用到里面大量的榨汁的方法。你可以参考一下，取你自己能接受的。 而且我们还有中医，排毒什么的可能还有更好的方法。 当然化疗免疫力弱时榨汁生食还是不要尝试的好。我看到一个女孩的采访，她11岁时得白血病，是腿先长肿瘤然后扩散到骨髓, 就是通过葛森疗法治好的。
Sunday, February 21, 2016
Curing Cancer with Carrots
This book is excellent! I thank God for putting Ann in my path and encouraging me to continue with my juicing. I agree with everything written in this book. I wasn't given a good prognosis by doctors and was given 5 weeks of radiation from stage 3b- 4 cancer and refused chemo & no surgery, during this time I juiced large amounts of carrots, ginger, and celery (4 cups a day- 32 oz) .. along with a vegetarian diet and turmeric supplement and was completely clear of cancer. I encourage everyone to juice carrots & do meditation/ rest and have faith that there is a way and there is a higher power that wants you well. This book is evidence of how commitment and determination can naturally heal your body. Best wishes!
mixed review
I simply think that you are biased against change that may have a beneficial effect on those who desperately need it. Furthermore, there is a reason why they have fallen into the cancer trap. Within the scope of my family and friends, for the last 15 years or so, no less than 30 have contracted that dreadful disease. All but 4 died. The 4 that are still living, and 3 of them for many years now, have all cured themselves to complete health as no cancer ever was. The evidence is that all others were sucked in by the medical fascism to embark into their chemo and radiotherapies only to suffer, immediately after beginning the treatments, unspeakable trauma until they finally died prematurely due to the treatments themselves rather than due to their cancer. Of these, a few had remissioned only to succumb to cancer a few years later and suffer the treatments and die from them as well. They were told by their doctors that making any diet changes was not going to change anything. The 4 that beat their cancer to complete health; did not follow their doctors recommendations and went on strict vegetarian and vegan diets and mostly juicing and raw food diets. So if you insinuate that diet and life style changes is worthless and that only scientific methods are worthwhile, then chose for yourself when the time comes; but DO NOT DISCOURAGE THOSE WHO ARE WILLING TO MAKE THE CHANGES. In my surrounding, there is NO DOUBT whatsoever, even if no evidence have been recorded scientifically. Our modern sciences, especially medical/pharmaceutical, are corruptly biased towards profits rather than humanitarian.
You cannot have read the book title let alone the text, else your appalling ignorance has completely blinkered any understanding.
Go read Bill Henderson's book Cancer Free or better yet check out his web site - worked for me a fellow cancer patient who chose an alternative path.
I got the original version of this book when it was just an e-book and it cost almost nothing. All through it, Bill Henderson gave sources and stated over and over that he did not receive a single penny from promoting any of this. My husband used it and cured himself of non-Hodgkins lymphoma - which was caused from radiation treatments seven years prior. He is cancer free and it is his five year anniversary. I would highly recommend this book. If Mr Henderson has gone on to try to make some money, more power to him. Everyone has to earn a living.
My dear friend was a wholistic practitioner. She followed the teachings Ms Turner religiously to the exclusion of western medicine until the pain of her cancer became so unbearable she succumbed to hospice care for pain relief. She died a week later. This book is dangerous. Following the teachings of Ms Turner and rejecting western cancer treatments can and often will lead to death. Beware if you or a loved one believe these teachings will cure you. Be open minded and include western medical treatment. It will save your life.
Leo, you are absolutely correct. I've worked in cancer research for 12 years and this book is 98% nonsense. There is a good article called "survivorship bias" (google it) that explains why people fall for the kinds of scams these gurus utilize. Essentially, they get thousands of people to try their nonsense. Of those, a few might survive. They trumpet those few as "proof" that the pseudomedical nonsense works. That is the "survivorship bias". You only get to hear the testimonials of the survivors. What about the 99.9% who tried it and died? You don't get to hear about them. In real medical science, you have to hear about both. The scientific medical industry (vs the quackadoo medical industry) doesn't get to only tell the FDA about the survivors.
You cannot have read the book title let alone the text, else your appalling ignorance has completely blinkered any understanding.
Go read Bill Henderson's book Cancer Free or better yet check out his web site - worked for me a fellow cancer patient who chose an alternative path.
I got the original version of this book when it was just an e-book and it cost almost nothing. All through it, Bill Henderson gave sources and stated over and over that he did not receive a single penny from promoting any of this. My husband used it and cured himself of non-Hodgkins lymphoma - which was caused from radiation treatments seven years prior. He is cancer free and it is his five year anniversary. I would highly recommend this book. If Mr Henderson has gone on to try to make some money, more power to him. Everyone has to earn a living.
My dear friend was a wholistic practitioner. She followed the teachings Ms Turner religiously to the exclusion of western medicine until the pain of her cancer became so unbearable she succumbed to hospice care for pain relief. She died a week later. This book is dangerous. Following the teachings of Ms Turner and rejecting western cancer treatments can and often will lead to death. Beware if you or a loved one believe these teachings will cure you. Be open minded and include western medical treatment. It will save your life.
Leo, you are absolutely correct. I've worked in cancer research for 12 years and this book is 98% nonsense. There is a good article called "survivorship bias" (google it) that explains why people fall for the kinds of scams these gurus utilize. Essentially, they get thousands of people to try their nonsense. Of those, a few might survive. They trumpet those few as "proof" that the pseudomedical nonsense works. That is the "survivorship bias". You only get to hear the testimonials of the survivors. What about the 99.9% who tried it and died? You don't get to hear about them. In real medical science, you have to hear about both. The scientific medical industry (vs the quackadoo medical industry) doesn't get to only tell the FDA about the survivors.
Saturday, February 20, 2016
I tested it on 5 patients, and prefer Gerson Therapy
I held back for a very long time before coming back to rate this book. I have bought perhaps more than 10 copies of this book from Amazon. The first application was with a 70 year old lady. She weighed 49 kg before we started the program. She did the 42 days without food, and most of the juice was bottled as she was the first case, and we did not have the juice ingredients at first. Her tumor did shrink, turn dark, and produced an awful dying smell. I know this because one of her tumors was exterior, and observable. Pictures were taken of the tumor, and its progress. At the end of the program the lady weighed about 42 kg or slightly less. Her tumors returned when she was eating avocado daily. There is a lesson here that was only obvious later, but here is the lesson: The 42 days is not enough. Also a total fast is too much, especially for an already thin person. Even if the tumors go away, and die, the liver needs about 1.5 years to renew. No one can stay on the Breuss treatment that long (I don't think). Also, the experience of Dr. Max Gerson is far more substantial. His treatment is far more encompassing, and more a long term treatment that can be followed.
I then tried the treatment myself for 21 days. I lost so much muscle which made me worry. That is why I did not continue for the full 42 days. I lost about ½ kg per day. That was welcome. It helped me stick to a vegetarian diet after that. A problem in this book is that this particular printing does not mention that you can drink water. Some of the patients that tried this diet dried out. There is another print of the Bruess Cancer Cure from Australia with Hilde Hemmes which does say one needs to drink a specific amount of water each day. It was easy to follow the program. I really did want to eat other food, but I was not hungry for it. Dr. Breuss said the juice contained everything a person needed. I may believe that, just because a couple of sips of the juice were able to keep me satiated for a very long time. After a few sips 15 minutes apart I was able to stop drinking for the morning, or the afternoon.
The second patient followed this program for the full 42 days. He was a man with prostate cancer spread to the bones. He loved the program. He felt it was so suitable for him, and wished he could have stayed on it for longer. In other words he was not anxious to going back to food. His cancer may have improved while on the program. He loved all the weight he lost, and how much better he felt. After ending the Breuss treatment he did go to M. D. Anderson in Houston and his cancer was still there, though it had not increased, and appeared to have decreased slightly. He then went on the Gerson Therapy. In August he will have completed 6 months, and can have his body scanned again. He is doing very well, looks very healthy. He does not like all the enemas of the Gerson Therapy which make him feel like a stranger in his own home. Specifically he feels separated from the rest of the family. He was at the BNC in Mexico (Gerson Hospital) for 3 weeks.
The Third patient was a lady who "dried out" on the program. She also started to resent the juice, and could not continue to drink it. One of her tumors did disappear as I was told by her family. She did not complete the 42 days, and she did not survive either. This brings me to another problem with the Bruess treatment which is that there was no one to ask questions. The guy who invented it is dead. Hilde Hemmes in Australia appears to have adopted the program, and is able to answer some questions. She also sells the herbs, and juices for the program. I did continue to think the Breuss cure could work because of all the people I read about that claim to have been cured. This lady had cancer of the breast which had returned after the treatment with chemo. I think the Breuss Cancer cure can work for someone who just got cancer, and did not undergo chemotherapy, and is not too thin, and too ill. It may even work for others. This case; however, was not very encouraging. I think the Gerson Therapy would have been right for this patient, although everyone has a set time when they are to die, and we do our best while they are alive because we don't know that set time.
The Fourth patient was a young man again with cancer that returned after chemo. He was not the type that spoke much, and did not give me much feedback. I tried to include lots of water in his program after we found out that it was allowed on the program. I also tried to incorporate some enemas in the program. That is helpful. I think the Breuss Treatment weakened this person. Perhaps such a strong fast was not suited for his condition. There is no fast on the Gerson Therapy, and I think in this mans case it is would have been the best. I have tried to call him once, or twice; however, I did not get an answer. I don't know if he lived.
The Fifth also felt very well on the Breuss treatment. Right after coming off the program he had a feast which was not correct, it was too quick a return to regular food. Also, as mentioned earlier, 42 days is not long enough for the liver to renew, and I don't see how it can permanently keep cancer away. All the juices were made fresh for him from organic vegetables. We had even by then grown our own organic black radish in the Natureland farms in Kuwait. All but the very first patient used fresh organic juice, and followed the program to the T. I used to prepare the juice fresh daily using a NorWalk juicer (the best you may be able to buy), and delivered the juice with the teas daily to the patients. This patient went to Houston for a check-up, his tumors will still progressing at the time he went (He had not followed the Breuss treatment with any specific anti cancer diet, and did not go immediately to Houston). He was given medication which he did not take. The medication cost $3500 for 100 tablets. He took it for only three days so the doctor could see if his body would accept it. Then he told the doctor he did not want to start chemo until his family arrived to help him. Actually, he turned around and went to Mexico to follow the Gerson Therapy. He was being treated for free, and would have lost that treatment if he was going to follow the Gerson Therapy. That's why he tried the medication for three days. But then stopped it, did not take the chemo, and went to Mexico. His whole view changed there. Instead of a gloomy sick place that he hated at MD Anderson in Houston, he was very happy at the BNC where he was tended to with a very strict treatment that began immediately. After the three weeks were over he returned to MD Anderson, they checked his tumors again, and things were in control. The doctor was so pleased with his condition, and that the cancer had not progressed that he said okay you do the medication only, and no need for chemo, and we'll see you in six months. The doctor did not know that his medication was not even taken, and that the improvement came after the application of the Gerson Therapy not their medication.
So overall, and after much time studying and trying treatments for cancer. I highly recommend the Gerson Therapy, and not really the Breuss Cure. All patients who are still living have been started on the Gerson Therapy and are doing well. I have very quick improvement for weak patients with this treatment, and highly recommend it.
One 25 year old girl was given up on. She was about to die, not eating, drinking, and bedfast. She was told about the Gerson Therapy by the fifth patient above, and then immediately when there. When she arrived they did not think she would make it; however, she did respond to the treatment, started eating, drinking, and even walking again. On June 23 she arrives in Kuwait to continue her treatment at home for 1.5 years. Things look good for her now : )
So do the Gerson Therapy, it works. Everyone that works at their hospital is a medical doctor. They have 60 years experience in treating cancer. NEVER do chemo. I would like to know if this helps you decide what you want to do, and if it helps save your life. Please do send me an e-mail, and let me know.
I then tried the treatment myself for 21 days. I lost so much muscle which made me worry. That is why I did not continue for the full 42 days. I lost about ½ kg per day. That was welcome. It helped me stick to a vegetarian diet after that. A problem in this book is that this particular printing does not mention that you can drink water. Some of the patients that tried this diet dried out. There is another print of the Bruess Cancer Cure from Australia with Hilde Hemmes which does say one needs to drink a specific amount of water each day. It was easy to follow the program. I really did want to eat other food, but I was not hungry for it. Dr. Breuss said the juice contained everything a person needed. I may believe that, just because a couple of sips of the juice were able to keep me satiated for a very long time. After a few sips 15 minutes apart I was able to stop drinking for the morning, or the afternoon.
The second patient followed this program for the full 42 days. He was a man with prostate cancer spread to the bones. He loved the program. He felt it was so suitable for him, and wished he could have stayed on it for longer. In other words he was not anxious to going back to food. His cancer may have improved while on the program. He loved all the weight he lost, and how much better he felt. After ending the Breuss treatment he did go to M. D. Anderson in Houston and his cancer was still there, though it had not increased, and appeared to have decreased slightly. He then went on the Gerson Therapy. In August he will have completed 6 months, and can have his body scanned again. He is doing very well, looks very healthy. He does not like all the enemas of the Gerson Therapy which make him feel like a stranger in his own home. Specifically he feels separated from the rest of the family. He was at the BNC in Mexico (Gerson Hospital) for 3 weeks.
The Third patient was a lady who "dried out" on the program. She also started to resent the juice, and could not continue to drink it. One of her tumors did disappear as I was told by her family. She did not complete the 42 days, and she did not survive either. This brings me to another problem with the Bruess treatment which is that there was no one to ask questions. The guy who invented it is dead. Hilde Hemmes in Australia appears to have adopted the program, and is able to answer some questions. She also sells the herbs, and juices for the program. I did continue to think the Breuss cure could work because of all the people I read about that claim to have been cured. This lady had cancer of the breast which had returned after the treatment with chemo. I think the Breuss Cancer cure can work for someone who just got cancer, and did not undergo chemotherapy, and is not too thin, and too ill. It may even work for others. This case; however, was not very encouraging. I think the Gerson Therapy would have been right for this patient, although everyone has a set time when they are to die, and we do our best while they are alive because we don't know that set time.
The Fourth patient was a young man again with cancer that returned after chemo. He was not the type that spoke much, and did not give me much feedback. I tried to include lots of water in his program after we found out that it was allowed on the program. I also tried to incorporate some enemas in the program. That is helpful. I think the Breuss Treatment weakened this person. Perhaps such a strong fast was not suited for his condition. There is no fast on the Gerson Therapy, and I think in this mans case it is would have been the best. I have tried to call him once, or twice; however, I did not get an answer. I don't know if he lived.
The Fifth also felt very well on the Breuss treatment. Right after coming off the program he had a feast which was not correct, it was too quick a return to regular food. Also, as mentioned earlier, 42 days is not long enough for the liver to renew, and I don't see how it can permanently keep cancer away. All the juices were made fresh for him from organic vegetables. We had even by then grown our own organic black radish in the Natureland farms in Kuwait. All but the very first patient used fresh organic juice, and followed the program to the T. I used to prepare the juice fresh daily using a NorWalk juicer (the best you may be able to buy), and delivered the juice with the teas daily to the patients. This patient went to Houston for a check-up, his tumors will still progressing at the time he went (He had not followed the Breuss treatment with any specific anti cancer diet, and did not go immediately to Houston). He was given medication which he did not take. The medication cost $3500 for 100 tablets. He took it for only three days so the doctor could see if his body would accept it. Then he told the doctor he did not want to start chemo until his family arrived to help him. Actually, he turned around and went to Mexico to follow the Gerson Therapy. He was being treated for free, and would have lost that treatment if he was going to follow the Gerson Therapy. That's why he tried the medication for three days. But then stopped it, did not take the chemo, and went to Mexico. His whole view changed there. Instead of a gloomy sick place that he hated at MD Anderson in Houston, he was very happy at the BNC where he was tended to with a very strict treatment that began immediately. After the three weeks were over he returned to MD Anderson, they checked his tumors again, and things were in control. The doctor was so pleased with his condition, and that the cancer had not progressed that he said okay you do the medication only, and no need for chemo, and we'll see you in six months. The doctor did not know that his medication was not even taken, and that the improvement came after the application of the Gerson Therapy not their medication.
So overall, and after much time studying and trying treatments for cancer. I highly recommend the Gerson Therapy, and not really the Breuss Cure. All patients who are still living have been started on the Gerson Therapy and are doing well. I have very quick improvement for weak patients with this treatment, and highly recommend it.
One 25 year old girl was given up on. She was about to die, not eating, drinking, and bedfast. She was told about the Gerson Therapy by the fifth patient above, and then immediately when there. When she arrived they did not think she would make it; however, she did respond to the treatment, started eating, drinking, and even walking again. On June 23 she arrives in Kuwait to continue her treatment at home for 1.5 years. Things look good for her now : )
So do the Gerson Therapy, it works. Everyone that works at their hospital is a medical doctor. They have 60 years experience in treating cancer. NEVER do chemo. I would like to know if this helps you decide what you want to do, and if it helps save your life. Please do send me an e-mail, and let me know.
sauna
I would also look into the Purification Rundown. It's a 100% detoxifying program to rid your body of toxins, drugs, radiation and other toxins. It is the best detoxification system in the world in my opinion and most cities in the U.S. and the world have centers that administer it. If you fully detoxify, your immune system will be able to better handle the assault from the cancer enemy. It is simply a high heat sauna, contains certain critical high dose vitamins in the correct dose and exercise to move them into the circulation. It's simple but effective. If I had cancer, this would be high on my priority list.
Gonzalez Therapy?
After being diagnosed with multiple myeloma, incurable cancer of the bone marrow, I declined conventional meds and followed the Gerson Therapy to the letter for two years; my disease worsened the first six months and held stable for the next 18. After two years of perfect compliance, I didn't feel good and my disease hadn't regressed so I started the Gonzalez Therapy which I learned about in Suzanne Somers' book Knockout. I learned the hard way that the Gerson Therapy is the antecedent to the Gonzalez Therapy and that the Gonzalez Therapy is much more effective. Dr. Gerson himself had about a 50% success rate and the doctors at the Gerson clinic in Mexico admit that their success doesn't come close to that of Dr. Gerson. Dr. Gonzlez, however, has a 70-80% success rate with his patients. One of the reasons Dr. Gonzalez is so much more successful is that he has a library of 90 diets and he believes everyone has different needs. Some patients need a plant based diet while others need need to eat red meat three times a day. I happen to fall in the middle and now consume red meat 4-5 times a week. After four months on the Gonzalez Therapy, I have more energy than I've had in years and, more importantly, my cancer is melting away! The other reason that Dr. Gonzalez' program is so much more effective is that his patients take large quantities of pancreatic enzymes which are a naturally targeted cancer killer.
I would encourage anyone considering the Gerson Therapy to also consider The Gonzalez Therapy [...]. I wish I'd known about it when I was first diagnosed.
I would encourage anyone considering the Gerson Therapy to also consider The Gonzalez Therapy [...]. I wish I'd known about it when I was first diagnosed.
潘德孚：谈谈中医复兴的“瓶颈”
西方的医疗管理权力管死了中医
如果没有化学药品，就没有西医内科。化学药品还只有100年的历史。也就是说，西医是靠化学药品起家的。治所有的内科病，西医用了不到100年的时间。这是“秒光年”的速度。
治病，没有那么简单，上海有个老中医叫孙起元。年轻时患重病在上海西医治疗无效后，被名中医恽铁樵治愈，这才觉得中医学的博大精深。解放前他大学毕业在交通界工作，业余从事中医的研究。60年代在上海长海医院配合西医化疗治白血病10年，观察无一例获救。即使这样一无所获，迄今为止的西医治白血病，仍然是老办法我行我素，没一点改进迹象。（这说明医学医疗方法的改变之困难。只一种白血病，尚且如此，现在西医的病竟有六十万种之多）后来孙老独自治白血病，却治好了许多人。（请阅《白血病人将获救》，台湾三友图书公司印行）书中病例都有二三十年的追踪。这说明，治病需要一个长期的追踪观察过程。一个病的治疗，一种疗法的实施，成功或不成功，都需要多年的追踪观察。所以，医学是门学问，是一套知识体系，不可能用几百年或一千年的时间完成得了的。而且，它还必须是开放的，不断增添新的知识。
孙起元先生是上海人，治病的经验是上海的经验，在上海不能出版社这种治白血病的经验著作，却要由台湾来出版社。医学经验的积累是一代代来的。中医被管的不能积累经验，这是什么道理？家里有人得白血病，送医院就可能倾家荡产还不够，你现在说能治，医院不是没了生意吗？因此，就不让出书。虽然没明讲，出版不了才会在台湾印刷。
白血病的預防與重見光明深心
有了解上面写《中醫治癌八法》孙起元医师的么？他还写了《《白血病人見到光明》，《白血病人将获救》 只知道他已经过世了
-----------------------------------------------------
最近，從不同的來源，聽到罹患白血病的人非常多。 究竟，這個疾病從何而起，又該如何預防與重見光明，有位專門研究及治療白血病人的孫起元老中醫的寶貴臨床經驗所提出的珍貴建言，加上自己一些觀察整理如下： (詳細內容請參考《白血病人見到光明》，琉璃光出版。)
(孫起元醫師住上海已九十四歲) 白血病乃是一種身體隱藏性的病毒，稱蘊毒，也稱胎毒，經過動物實驗，病毒可能存在於許多正常的動物之中，一代一代的遺傳下去，但「宿主」並無症狀，但它具有致病的潛力，一旦遇到誘發的因素，即可發病。 白血病的病毒，蘊醞入於髓，白血病人所出現的異常細胞是病毒不斷干擾正在發育的細胞，造成細胞生長過程中受傷、殘缺，中毒病變，這些異常細胞是生理失調所出現的症狀，真正的病源是蘊毒。
病發的因素： 先天上的因素：
◎ 先天免疫功能不足：孕婦身體已含蘊毒，遺傳至新生兒。
後天的因素：
氣候異常。
大環境的污染：土地、空氣、水質的污染、電磁波、微波的污染。常用手機、電腦(尤其是無線上網)。
飲食的不當攝取對身體有害的食物：污染的食物，尤其是肉類食物，很多動物，本身已蘊含多種病毒。
使用藥物引發的副作用。
起居失常：生活作息不正常，過度勞累。
情緒過度波動。
其他疾病引發。
如果有以上一項或數項蘊毒就會被引發，而產生中醫所稱的：
(1) 腎陰污：這時蘊毒開始消耗生長，發育的資源，開始產生異常細胞，生理週期開始異常。
(2) 相火旺：這時脈象急躁，急性白血病者，容易出血，口腔、舌，齒齦等處潰瘍。
(3) 血液傷：白血球因相火旺，開始增生，紅血球開始消沈，急性者開始出現嚴重貧血，也易出血。
(4) 督脈、任脈、沖脈的運作開始不調。
我觀察了一些得到白血病人的生活方式，發現果然不離上面所述的幾點： 尤其是一些生病的年輕人，幾乎都是長期使用手機，經常使用電腦，尤其是晚上很晚才睡覺，加上飲食不當，情緒壓力過大，疾病一觸即發。
孫醫師預防與治療的建議是：
(1) 要治好白血病，必須設法排除病人體中的蘊毒，使病人體內的毒透發，排洩出來，病情就會減輕與好轉。所以身體的淨化是最重要的。
(2) 避開環境的污染，休養時，最好找土地，空氣，水質都乾淨的地方，個人停止使用手機和電腦，特別是無線上網電腦，切記無線即是輻射。(週遭親友也要避免使用) 電器用品選用低磁波的，最好不要用無線的，例如室內電話用有線的，也要少看電視，居家遠離發射台，有些人得白血病已被證實與電磁波有關(因為電磁波會讓血液中的紅血球互相粘著失去紅血球的作用)。(請參考向電磁波、微波說不一書，琉璃光出版)
(3) 生活上要回復配合大自然的運行，早睡早起，尤其是晚上不可熬夜，十點半以前上床，讓細胞能自然修復。(晚上十一點至一點是細胞修復的時間)
(4) 減少使用藥物。
(5) 身體不過度勞累。
(6) 情緒－－心平氣和，儘可能不接觸外在引發情緒不平的事物。
總而言之，生活作息要避開不利的因素，而且未來要選擇正確、純淨、高能量、高營養的飲食，要多接觸大自然，負面情緒也要調整。(詳細的方法，請參考雷久南博士在回歸身、心的喜悅二書所介紹，琉璃光出版)
幾年前，我認識一位女士得到白血病，她以最自然的方式提升自己的免疫力，目前康復的非常良好。
其實，現在的很多免疫上及精神上的慢性疾病，致病的原因與康復的方法也都相同，最後還是都要回到提升免疫力，避開污染源才能真正重獲健康、快樂。 細胞能自然修復。
(4) 減少使用藥物。
(5) 身體不過度勞累。
(6) 情緒－－心平氣和，儘可能不接觸外在引發情緒不平的事物。
總而言之，生活作息要避開不利的因素，而且未來要選擇正確、純淨、高能量、高營養的飲食，要多接觸大自然，負面情緒也要調整。(詳細的方法，請參考雷久南博士在回歸身、心的喜悅二書所介紹，琉璃光出版)
幾年前，我認識一位女士得到白血病，她以最自然的方式提升自己的免疫力，目前康復的非常良好。
其實，現在的很多免疫上及精神上的慢性疾病，致病的原因與康復的方法也都相同，最後還是都要回到提升免疫力，避開污染源才能真正重獲健康、快樂。 細胞能自然修復。
Thursday, February 18, 2016
Buy at Costco
Heads up peeps. Costco is doing a big promotion this month on organic food. When I walked in they gave me a coupon book with savings on stuff I already buy like organic blueberries, organic quinoa and brown rice blend, organic flax, etc. And no limit on blueberries! Good time to stock up.
And no, they aren't paying me to post this, but they should be
A new 18 year study of more than 6,000 people found that people ages 50 to 65 who ate a diet rich in animal proteins (20% of diet) during middle age were more than FOUR TIMES as likely to die of cancer than those who ate a low-protein diet (less than 10% of diet).
The study also found that middle-age people who ate foods rich in animal proteins — including meat, milk and cheese — were 75 percent more likely to die of any cause (like heart disease) than those who ate a low animal protein diet within the study period.
Plant-based proteins did not increase cancer risk because they don't raise insulin growth factor hormone IGF-1 like animal protein.
Another interesting finding, this risk factor gets lower with age. People older than 65 were less likely to die of cancer or other causes related to their protein consumption.
The study suggests that the Mediterranean Diet, which is low in animal protein and high in carbohydrates, may be best for extending life span. YES YES YES!
Here's the takeaway: If you eat meat, it should be a very small part of your diet, less than 10%. For me it's about 3%.
And of course it should be humanely pasture-raised and organic or wild
And of course it should be humanely pasture-raised and organic or wild
http://www.scientificamerican.com/article/diet-high-in-meat-proteins-raises-cancer-risk-for-middle-aged-people/
recipes
New potatoes stewed with lentils and onions. Topped with walnuts. And loaded with curry powder.
Dinner by Micah: Loaded sweet potato, Thai Brussels sprouts, and vegan tacos. Drooling on my camera phone.
Warmed up a bunch of leftovers for lunch today. Black beans, black eyed peas, sweet potatoes, red quinoa, and brown rice. Topped with loads of curry powder and a dash of black pepper.
Lunch smoothie.
http://www.chrisbeatcancer.com/what-i-ate-today-9-18-14/
http://www.chrisbeatcancer.com/how-to-supercharge-your-oatmeal/
Dinner by Micah: Loaded sweet potato, Thai Brussels sprouts, and vegan tacos. Drooling on my camera phone.
Warmed up a bunch of leftovers for lunch today. Black beans, black eyed peas, sweet potatoes, red quinoa, and brown rice. Topped with loads of curry powder and a dash of black pepper.
Lunch smoothie.
http://www.chrisbeatcancer.com/what-i-ate-today-9-18-14/
Baby kale, green bell pepper, broccoli sprouts, cranberries and pistachio salad. Lemon juice on top.
French lentils cooked with onions and walnuts, thyme and balsamic vinegar.
Diced roasted sweet potatoes with a touch of sea salt and black pepper.
And my favorite Brussels Sprouts recipe
Black beans and quinoa with sweet potato, poblano pepper, avocado and cilantro, topped with a dressing of olive oil, lime juice, cumin, chipotle, sea salt and black pepper, on an Ezekiel 4:9 sprouted grain tortilla.
Din Din (all organic): green lentils, red potatoes with a little olive oil, sea salt and black pepper, mixed greens, broccoli sprouts, radishes, tomatoes with a squeeze of lime.
Travel breakfast:
My supercharged oatmeal premixed in single servings and packed in snack-size zip lock bags.
I just borrow a bowl from the restaurant, add boiling water from the coffee maker and voila!
My supercharged oatmeal premixed in single servings and packed in snack-size zip lock bags.
I just borrow a bowl from the restaurant, add boiling water from the coffee maker and voila!
Today's lunch:
4 cups organic berries (blue, black, rasp, straw and cherries)
Two huge handfuls of kale from my tower garden
Uno banana
4 tbsp hemp hearts
Handful of walnuts
4 cups of Berkey filtered water
4 cups organic berries (blue, black, rasp, straw and cherries)
Two huge handfuls of kale from my tower garden
Uno banana
4 tbsp hemp hearts
Handful of walnuts
4 cups of Berkey filtered water
Broccoli sprout salad with Bragg Healthy Vinaigrette.
Brown rice, green beans and black eyes peas (all leftovers) warmed up on the stove and topped with turmeric, black pepper, Bragg Sprinkle (herbal seasoning), Bragg nutritional yeast, cayenne pepper, and garlic powder.
And a sweet potato topped with allspice and Ceylon cinnamon.
Brown rice, green beans and black eyes peas (all leftovers) warmed up on the stove and topped with turmeric, black pepper, Bragg Sprinkle (herbal seasoning), Bragg nutritional yeast, cayenne pepper, and garlic powder.
And a sweet potato topped with allspice and Ceylon cinnamon.
Thanks to the spices, this single meal has more antioxidant power than most people get in a week!
My Thanksgiving dinner: Green beans, peas, organic corn, collard greens, sweet potato casserole, speckled butter beans and Brussels sprouts.
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