背痛，尤其是后腰，几乎每个人都在一段时间都会受影响。在大多数情况下，它不需治疗，在数天或数周后痊愈。大多数情况下，它是因为受伤造成的，这可能包括做在花园里做额外的工作，清理出一个阁楼或车库，周末体育运动，或接受突然的颠簸，如一场车祸或下降。
症状的范围可以从肌肉酸到刺痛，从难以移动到无法站直。持续两星期以上的疼痛被列为慢性背痛，可以持续数年。在大多数情况下，疼痛强度有变化 - 有好的日子有坏的日子。
脊椎是一列骨骼和介入关节，超过30个骨头由肌腱和韧带保持在适当位置，被腰椎盘分开并充当垫盘。背面的肌肉附着到脊柱的骨头，使身体能够运动。脊髓，其中包含30双以上神经，被容纳在上脊柱往下到上腰椎内的开放通道里。当结构压力过大或受伤时，某个腰椎盘可能会被压缩，膨胀，或破裂，对神经施加压力，并造成极度的疼痛。
背部疼痛事实
根据国家关节炎和肌肉骨骼及皮肤病的研究所，腰痛较为常见的人：
* 健康欠佳
* 超重
* 年龄大
* 在工作提重物
* 在工作中反复进行扭，拉，或推的运动
* 坐一整天，并有不良姿势
背痛和坐骨神经痛有相同的机制引起疼痛的感觉：在压缩神经的部位存在炎症和神经兴奋性毒性。减少这些有助于缓解疼痛。
[ 背痛的传统治疗方案 ]
非处方止痛药是最常见的方法，但可导致依赖性和胃出血。它们和处方止痛药的一般目的是减少炎症，从而让身体自愈。
冷敷或冰敷几天，随后使用热敷或加热垫的组合，是常见的治疗措施，但并不总能消除疼痛。脊椎矫正和规定的练习也可使用。但是，卧床虽然很诱人，反而会使疼痛加重。
在慢性背部疼痛严重的情况下，手术，以减轻神经上的压力，或切断神经纤维以防止疼痛的传输，是迫不得已的最后治疗方案。没有成功的保证。
[ 我的推荐 ]
较新的研究表明，炎症和神经兴奋性毒性起到急性和慢性脊椎疼痛主要角色。兴奋性毒性是指一种神经递质，叫谷氨酸水平，都过高，并造成损害的，包括疼痛。
谷氨酸可以来自两个来源：身体使得它，在过量在疼痛的部位，它也是一种食品添加剂，例如，在味精。当存在来自饮食过量谷氨酸盐，对由身体产生的过剩的谷氨酸的上面，它放大该问题和疼痛。当炎症相结合，它就像泼多种燃料到燃烧的火，使得它更加严重。
正确的饮食可以通过两种方式平息地狱：减少内部炎症和神经兴奋性毒性，并通过减少必要处过多的身体脂肪。对于任何超重的人，减少重量减轻所有关节的压力，包括脊柱。虽然这可能看起来很明显，但它经常被忽视。此外，腹部脂肪产生炎症，当腹部脂肪减少时缓解。第1章概述了抗炎饮食。第2章解释兴奋性毒素以及如何避免它们，特别是不要使用谷氨酸盐食用添加剂。第3章使我们很容易养成一个重要的习惯：通过做一个蔬菜饮料，每天吃更多有营养的蔬菜。蔬菜对平复炎症和兴奋毒性至关重要。
氟化物是慢性背痛的另一原因。多年来，它可以积累在骨头，导致脊椎骨过度生长，缩小脊髓和神经的通道。氟化物积聚也会促成刺激脊髓神经并引起疼痛的骨刺。重要的是避免所有氟化物来源，如氟化饮用水，氟化牙膏和漱口水，含有氟化物的食品和饮料，以及氟化物牙齿治疗。
运动是至关重要的
除了正确的饮食，运动对于加强支撑脊柱的肌肉是至关重要的, 久坐的生活方式削弱这些肌肉, 从而来自日常活动期间的对背部的轻微压力也容易造成受伤。不正当的举起重物也是背痛和坐骨神经痛的常见原因。
Sunday, November 6, 2016
Friday, September 30, 2016
cure CLL
He did Hulda Clark's protocol with black walnut, cloves, and wormwood. His cancer was considered "terminal" and he is still cancer free after being diagnosed 20 years ago!!
Friday, August 19, 2016
Egg & breast cancer
Egg consumption is associated with increased breast cancer risk, but apparently only in certain populations (http://1.usa.gov/1UmK2Np). The cholesterol may feed the breast cancer cells.
Friday, July 29, 2016
Tuesday, July 26, 2016
Friday, July 22, 2016
Monday, July 18, 2016
Chris very good QA
https://www.facebook.com/chrisbeatcancer/videos/vb.135715049805281/1140022972707812/?type=2&theater
Sunday, July 17, 2016
baking soda on face
Stacey, try baking soda. put it on your face after you wash it at night and leave it on. My son had bad acne and my mother in law suggested it and it cleared his acne and the marks. Apparently baking soda restore sthe ph on your skin without drying it.
Tuesday, July 12, 2016
travel food & chris interview
bring a travel blender and buy some local veg and fruits
premake oatmeal with superfood, put in ziplog, boiling water
starbucks: oatmeal and green tea
juice per day,
no oil, no salt
1 TSP tumeric in smoothie, try to put tumeric in every food, maple srup.
premake oatmeal with superfood, put in ziplog, boiling water
starbucks: oatmeal and green tea
juice per day,
no oil, no salt
1 TSP tumeric in smoothie, try to put tumeric in every food, maple srup.
Monday, July 11, 2016
肾虚
2．思虑忧郁，损伤心脾，则病及阳明冲脉。
3．恐惧伤肾，恐则伤肾。
4．肝主筋，阴器为宗筋之汇，若情志不遂，忧思郁怒，肝失疏泄条达，则宗筋所聚无能。
5．湿热下注，宗筋弛纵。
6．饮食不当，没规律，营养单一。经常食用油腻食物或辛辣食物、吸烟饮酒过度等。
女性神疲乏力、精神不振、活力低下、易疲劳；畏寒怕冷、四肢发凉（重者夏天也凉）、身体发沉；腰膝酸痛、腰背冷痛、筋骨萎软；性欲减退、宫冷不孕、白带清稀；气滞血瘀导致冲任不通，月经失调或行而不畅，经常小腹胀痛；月经期延后、量少、色暗、有块或痛经；子宫、卵巢、乳房易生肌瘤、囊肿、增生等；易患泌尿系统感染、妇科炎症等疾病；易导致更年期提前；虚喘气短、舌白胖大或有齿痕；听力下降或耳鸣、记忆力减退；易患腰痛、关节痛等；易患骨质疏松症、颈椎病、腰椎病等；五更腹泻，或者便秘；形体虚胖或羸瘦；面色苍白或黧黑，易生黄褐斑、粉刺、痤疮、过敏等皮肤问题
110 years-old, credits long life and health to 5 foods
vegan, raw food,high raw (since 5)
walks a mile every morning
never been sick a day for his life
morning: big smoothie with all the super food in it. greens
then cinnmon tea
oatmeal with cinnamon on top & honey
beans(protein) & rice
blender and juicer
2/3 of the diet: broccoli, kale, collard greens, asparagus, spinach, eat every day
strict diet: vegetables, green vegetables and fruits and good soups, and all kinds of nuts
people is made up of water, try to drink the right water
https://www.youtube.com/watch?v=v0MVco9s0SQ
father live up to 98
every night massage with olive oil
feet is soft
travel around the world
Garlic, cinnamon, honey, olive oil, chocolate
mostly organic fruits and veggi
https://www.youtube.com/watch?v=rfAvTTGDSUQ
https://www.youtube.com/watch?v=v0MVco9s0SQ
top fruit is blueberry, next cantaloupe
vegetable; cabbage, broccoli,
people overcook rice
he soak the rice overnight, then lightly cook, just can chew it ok.
soak the barley,
walks a mile every morning
never been sick a day for his life
morning: big smoothie with all the super food in it. greens
then cinnmon tea
oatmeal with cinnamon on top & honey
beans(protein) & rice
blender and juicer
2/3 of the diet: broccoli, kale, collard greens, asparagus, spinach, eat every day
strict diet: vegetables, green vegetables and fruits and good soups, and all kinds of nuts
people is made up of water, try to drink the right water
https://www.youtube.com/watch?v=v0MVco9s0SQ
father live up to 98
every night massage with olive oil
feet is soft
travel around the world
Garlic, cinnamon, honey, olive oil, chocolate
mostly organic fruits and veggi
https://www.youtube.com/watch?v=rfAvTTGDSUQ
https://www.youtube.com/watch?v=v0MVco9s0SQ
top fruit is blueberry, next cantaloupe
vegetable; cabbage, broccoli,
people overcook rice
he soak the rice overnight, then lightly cook, just can chew it ok.
soak the barley,
110 years-old, credits long life and health to 5 foods
vegan, raw food
walks a mile every morning
never been sick a day for his life
morning: big smoothie with all the super food in it. greens
oatmeal with cinnamon on top & honey
strict diet: vegetables, green vegetables and fruits and good soups
people is made up of water, try to drink the right water
https://www.youtube.com/watch?v=v0MVco9s0SQ
father live up to 98
every night massage with olive oil
feet is soft
travel around the world
Garlic, cinnamon, honey, olive oil, chocolate
mostly organic fruits and veggi
https://www.youtube.com/watch?v=rfAvTTGDSUQ
walks a mile every morning
never been sick a day for his life
morning: big smoothie with all the super food in it. greens
oatmeal with cinnamon on top & honey
strict diet: vegetables, green vegetables and fruits and good soups
people is made up of water, try to drink the right water
https://www.youtube.com/watch?v=v0MVco9s0SQ
father live up to 98
every night massage with olive oil
feet is soft
travel around the world
Garlic, cinnamon, honey, olive oil, chocolate
mostly organic fruits and veggi
https://www.youtube.com/watch?v=rfAvTTGDSUQ
Arizona man, 110 years-old, credits long life and health to 5 foods
vegan
walks a mile every morning
strict diet: green vegetables & fruits
every night massage with olive oil
Garlic, cinnamon, honey, olive oil, chocolate
mostly organic fruits and veggi
https://www.youtube.com/watch?v=rfAvTTGDSUQ
walks a mile every morning
strict diet: green vegetables & fruits
every night massage with olive oil
Garlic, cinnamon, honey, olive oil, chocolate
mostly organic fruits and veggi
https://www.youtube.com/watch?v=rfAvTTGDSUQ
Thursday, June 30, 2016
Monday, June 27, 2016
Sunday, June 26, 2016
等于将自己的时间和智慧浪费在毫无必要的怨恨之中，其实都是内心不够强大，心智不够成熟
朱棣淡淡道“没有亲生母亲照顾，生母又出身低微，确实会受些委屈，只是这人世间就没有什么绝对公平公正的。除了自强自立，让自己变得日臻完美，坚不可摧以外，别无他途。”
“就像这山峰楼阁一样。”飞翼亭里，朱棣指着鸡鸣山重峦叠嶂的美景，“爬的越高，将脚下的障碍物踩在脚底下，让他们只能仰视自己，俯首称臣。所谓的障碍根本不值得你花时间去厌恶、去怨恨。
相反，他们已经变成你的垫脚石，你甚至没有兴趣弯腰去看他们。就像你不会掸脚底的灰尘，因为无关紧要，而且还会弄脏你的手。”
朱棣挺胸负手背在腰间，说道“所以我觉得朱守谦的郁郁之色毫无必要，怪别人太恶毒、太势利的人，等于将自己的时间和智慧浪费在毫无必要的怨恨之中，其实都是内心不够强大，心智不够成熟而已。”
听着朱棣这番出自肺腑的话，姚妙仪顿时有所感悟，好像看开了不少事情，说道“所以做人要**辱不惊，专心做好自己的事情即可，不要将人生浪费在怨恨、嫉妒等无望的负面情绪中。”
“就像这山峰楼阁一样。”飞翼亭里，朱棣指着鸡鸣山重峦叠嶂的美景，“爬的越高，将脚下的障碍物踩在脚底下，让他们只能仰视自己，俯首称臣。所谓的障碍根本不值得你花时间去厌恶、去怨恨。
相反，他们已经变成你的垫脚石，你甚至没有兴趣弯腰去看他们。就像你不会掸脚底的灰尘，因为无关紧要，而且还会弄脏你的手。”
朱棣挺胸负手背在腰间，说道“所以我觉得朱守谦的郁郁之色毫无必要，怪别人太恶毒、太势利的人，等于将自己的时间和智慧浪费在毫无必要的怨恨之中，其实都是内心不够强大，心智不够成熟而已。”
听着朱棣这番出自肺腑的话，姚妙仪顿时有所感悟，好像看开了不少事情，说道“所以做人要**辱不惊，专心做好自己的事情即可，不要将人生浪费在怨恨、嫉妒等无望的负面情绪中。”
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