Monday, July 11, 2016

110 years-old, credits long life and health to 5 foods

vegan, raw food
walks a mile every morning
never been sick a day for his life
morning: big smoothie with  all the super food in it. greens
oatmeal with cinnamon on top & honey
strict diet: vegetables, green vegetables and fruits and good soups
people is made up of water, try to drink the right water
https://www.youtube.com/watch?v=v0MVco9s0SQ
father live up to 98
every night massage with olive oil
feet is soft
travel around the world

Garlic, cinnamon, honey, olive oil, chocolate
mostly organic fruits and veggi

https://www.youtube.com/watch?v=rfAvTTGDSUQ

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