vegan, raw food,high raw (since 5)
walks a mile every morning
never been sick a day for his life
morning: big smoothie with all the super food in it. greens
then cinnmon tea
oatmeal with cinnamon on top & honey
beans(protein) & rice
blender and juicer
2/3 of the diet: broccoli, kale, collard greens, asparagus, spinach, eat every day
strict diet: vegetables, green vegetables and fruits and good soups, and all kinds of nuts
people is made up of water, try to drink the right water
https://www.youtube.com/watch?v=v0MVco9s0SQ
father live up to 98
every night massage with olive oil
feet is soft
travel around the world
Garlic, cinnamon, honey, olive oil, chocolate
mostly organic fruits and veggi
https://www.youtube.com/watch?v=rfAvTTGDSUQ
https://www.youtube.com/watch?v=v0MVco9s0SQ
top fruit is blueberry, next cantaloupe
vegetable; cabbage, broccoli,
people overcook rice
he soak the rice overnight, then lightly cook, just can chew it ok.
soak the barley,
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