Friday, July 29, 2016
Tuesday, July 26, 2016
Friday, July 22, 2016
Monday, July 18, 2016
Chris very good QA
https://www.facebook.com/chrisbeatcancer/videos/vb.135715049805281/1140022972707812/?type=2&theater
Sunday, July 17, 2016
baking soda on face
Stacey, try baking soda. put it on your face after you wash it at night and leave it on. My son had bad acne and my mother in law suggested it and it cleared his acne and the marks. Apparently baking soda restore sthe ph on your skin without drying it.
Tuesday, July 12, 2016
travel food & chris interview
bring a travel blender and buy some local veg and fruits
premake oatmeal with superfood, put in ziplog, boiling water
starbucks: oatmeal and green tea
juice per day,
no oil, no salt
1 TSP tumeric in smoothie, try to put tumeric in every food, maple srup.
premake oatmeal with superfood, put in ziplog, boiling water
starbucks: oatmeal and green tea
juice per day,
no oil, no salt
1 TSP tumeric in smoothie, try to put tumeric in every food, maple srup.
Monday, July 11, 2016
肾虚
2．思虑忧郁，损伤心脾，则病及阳明冲脉。
3．恐惧伤肾，恐则伤肾。
4．肝主筋，阴器为宗筋之汇，若情志不遂，忧思郁怒，肝失疏泄条达，则宗筋所聚无能。
5．湿热下注，宗筋弛纵。
6．饮食不当，没规律，营养单一。经常食用油腻食物或辛辣食物、吸烟饮酒过度等。
女性神疲乏力、精神不振、活力低下、易疲劳；畏寒怕冷、四肢发凉（重者夏天也凉）、身体发沉；腰膝酸痛、腰背冷痛、筋骨萎软；性欲减退、宫冷不孕、白带清稀；气滞血瘀导致冲任不通，月经失调或行而不畅，经常小腹胀痛；月经期延后、量少、色暗、有块或痛经；子宫、卵巢、乳房易生肌瘤、囊肿、增生等；易患泌尿系统感染、妇科炎症等疾病；易导致更年期提前；虚喘气短、舌白胖大或有齿痕；听力下降或耳鸣、记忆力减退；易患腰痛、关节痛等；易患骨质疏松症、颈椎病、腰椎病等；五更腹泻，或者便秘；形体虚胖或羸瘦；面色苍白或黧黑，易生黄褐斑、粉刺、痤疮、过敏等皮肤问题
110 years-old, credits long life and health to 5 foods
vegan, raw food,high raw (since 5)
walks a mile every morning
never been sick a day for his life
morning: big smoothie with all the super food in it. greens
then cinnmon tea
oatmeal with cinnamon on top & honey
beans(protein) & rice
blender and juicer
2/3 of the diet: broccoli, kale, collard greens, asparagus, spinach, eat every day
strict diet: vegetables, green vegetables and fruits and good soups, and all kinds of nuts
people is made up of water, try to drink the right water
https://www.youtube.com/watch?v=v0MVco9s0SQ
father live up to 98
every night massage with olive oil
feet is soft
travel around the world
Garlic, cinnamon, honey, olive oil, chocolate
mostly organic fruits and veggi
https://www.youtube.com/watch?v=rfAvTTGDSUQ
https://www.youtube.com/watch?v=v0MVco9s0SQ
top fruit is blueberry, next cantaloupe
vegetable; cabbage, broccoli,
people overcook rice
he soak the rice overnight, then lightly cook, just can chew it ok.
soak the barley,
walks a mile every morning
never been sick a day for his life
morning: big smoothie with all the super food in it. greens
then cinnmon tea
oatmeal with cinnamon on top & honey
beans(protein) & rice
blender and juicer
2/3 of the diet: broccoli, kale, collard greens, asparagus, spinach, eat every day
strict diet: vegetables, green vegetables and fruits and good soups, and all kinds of nuts
people is made up of water, try to drink the right water
https://www.youtube.com/watch?v=v0MVco9s0SQ
father live up to 98
every night massage with olive oil
feet is soft
travel around the world
Garlic, cinnamon, honey, olive oil, chocolate
mostly organic fruits and veggi
https://www.youtube.com/watch?v=rfAvTTGDSUQ
https://www.youtube.com/watch?v=v0MVco9s0SQ
top fruit is blueberry, next cantaloupe
vegetable; cabbage, broccoli,
people overcook rice
he soak the rice overnight, then lightly cook, just can chew it ok.
soak the barley,
110 years-old, credits long life and health to 5 foods
vegan, raw food
walks a mile every morning
never been sick a day for his life
morning: big smoothie with all the super food in it. greens
oatmeal with cinnamon on top & honey
strict diet: vegetables, green vegetables and fruits and good soups
people is made up of water, try to drink the right water
https://www.youtube.com/watch?v=v0MVco9s0SQ
father live up to 98
every night massage with olive oil
feet is soft
travel around the world
Garlic, cinnamon, honey, olive oil, chocolate
mostly organic fruits and veggi
https://www.youtube.com/watch?v=rfAvTTGDSUQ
walks a mile every morning
never been sick a day for his life
morning: big smoothie with all the super food in it. greens
oatmeal with cinnamon on top & honey
strict diet: vegetables, green vegetables and fruits and good soups
people is made up of water, try to drink the right water
https://www.youtube.com/watch?v=v0MVco9s0SQ
father live up to 98
every night massage with olive oil
feet is soft
travel around the world
Garlic, cinnamon, honey, olive oil, chocolate
mostly organic fruits and veggi
https://www.youtube.com/watch?v=rfAvTTGDSUQ
Arizona man, 110 years-old, credits long life and health to 5 foods
vegan
walks a mile every morning
strict diet: green vegetables & fruits
every night massage with olive oil
Garlic, cinnamon, honey, olive oil, chocolate
mostly organic fruits and veggi
https://www.youtube.com/watch?v=rfAvTTGDSUQ
walks a mile every morning
strict diet: green vegetables & fruits
every night massage with olive oil
Garlic, cinnamon, honey, olive oil, chocolate
mostly organic fruits and veggi
https://www.youtube.com/watch?v=rfAvTTGDSUQ
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