中风

Dr.Blaylock's Prescriptions for Natural Health

建议:
于大家的普遍认识相反，不是胆固醇造成中风，而是慢性的炎症。炎症导致动脉粥样硬化, 斑块在动脉内壁积聚. 斑块阻碍血液流动，并且当斑块破裂，它可以形成凝块引起堵塞。炎症的原因是多样的，并可能有一个以上的触发，包括慢性细菌或病毒感染。 暴露于有毒金属，如铅，汞， 镉或铝； 不良的饮食习惯，精神紧张，血压高，环境污染物如废气，和自身免疫性疾病。

慢性炎症是无法在日常生活中观察到的。以下是一些可观察到的风险因素：
高血压，
吸烟，
不良饮食习惯，
缺乏运动，
肥胖，特别是腹部，
心房颤动，
服用避孕药或类固醇，
中风家族史，
偏头痛，
糖尿病

通过减少炎症，就可以减少动脉粥样硬化和中风的风险。饮食，这是最关键的，和抗炎补充剂一起提供最佳的过程来实现这一目标。
要点
吃和喝蔬菜（六份以上的蔬菜，各种十字花科，蒜科，绿叶菜等等）
吃正确的肉类 (**有机** 鸡肉，火鸡肉，鱼，少量猪肉， 一天不要超过六盎司）
知道你的脂肪
喝纯净水，白茶和绿茶
避免反式脂肪
忌糖
减少碳水化合物的淀粉
避免氟化物
保持健康的牙齿
避免长时间，过度紧张

糖是动脉粥样硬化的大推动力。我不能更强调糖是罪魁祸首，它有许多种变化。
例如高果糖玉米糖浆，在几乎任何类型的包装或加工食品中。它在汤，酱汁，美味的面包和馒头，调味品，冷冻食品，加工肉类，和许多“健康”的食物，如酸奶。由于这种甜味剂一直被人诟病，一些食品鼓吹包含“真正的蔗糖 ”，但这仍然是糖， 并不使他们更健康。淀粉过多有相同的效果，因为淀粉在人体内变成糖。

和吃抗炎饮食一样，服用多种维生素来摄取必需的维生素和矿物质的也是重要的。此外，许多植物提取物和营养化合物有很强大的抗炎和抗氧化性能从而降低动脉粥样硬化。以下是一些最好的。（可选择部分服用）

姜黄素
研究表明，姜黄素，从咖喱香料姜黄的提取物，是最有力的抗炎化合物之一，并且可以大幅降低动脉粥样硬化。而且，它具有轻微的抗凝血作用，这有助于降低心脏病发作。
推荐 CurcumaSorb 250mg, Pure Encapsulations 制造
随餐服用,一日三次，每次1到2颗

Quercetin
槲皮素，另一个强大的抗炎和抗氧化剂，在动物实验中，槲皮素显著预防动脉硬化。利用良推荐 Quercenase 250mg，由Thorne Research制造
随餐服用,一日三次，每次1颗

Luteolin 木犀草素
几项研究已经表明，木犀草素通过一些机制抑制动脉粥样硬化。它能够镇静特殊的白血细胞，称为巨噬细胞，这在动脉粥样硬化中起主要作用。
推荐 Luteolin Complex 100mg，由Swanson Health Products 制造
随餐服用,一日三次，每次2粒

Aged Garlic Extract
这是大蒜的一种特殊形式。许多研究表明，它不仅可以减少动脉粥样硬化，还可能会扭转它。
推荐 Kyolic Aged Garlic Extract  100% Vegetarian Cardiovascular Formula 100, Wakunaga 制造
随餐服用,一日两次，每次一粒

Mixed Tocopherols and Tocotrienols (Vitamin E)
天然维生素E不是一个单一的化合物，而是一个组合，分为亚型生育酚和生育三烯酚。总之，他们提供了相当强大的动脉粥样硬化的抑制作用。
mixed tocopherols 400 IU, mixed tocotrienols 50mg, 一日两次

Magnesium
镁, 通过最小的血管--动脉和毛细血管, 减少炎症，提高我们内部抗氧化剂，谷胱甘肽水平，帮助保持血管弹性，改善血液流动。为了达到最佳的吸收，选择magnesium citrate或 malate。缓慢释放的形式是最好的，比如说 Magnesium w/SRT, Jigsaw Health 制造
随餐服用,一日两次，每次2粒

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关于姜黄素
可以自己买姜黄粉，用姜黄粉，加少量黑胡椒粉和少量橄榄油，冲水喝。
后两者是为了帮助吸收，但如果能直接买营养品，可能效果更好也比较好控制量。

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另一本书

Fruit, vegan -- bad for teeth

My entire life I only ever had 4 cavities. In the last year I adopted a vegan diet. High fruit at times. Went to the dentist and had 6 new cavities within just this year.

Vitamin K2 And Tooth Decay

In fact, in a 2004 Dutch study, men and women over 55 years old with the highest intake of vitamin K2 in their diets had a whopping 50% lower incidence of heart disease, which was attributed to reduced calcification and hardening of the arteries.

In Japan, vitamin K2 is routinely prescribed for the treatment of osteoporosis.

Vitamin K2 and tooth decay.

Research shows that vitamin K2 and vitamin D together result in a far greater reduction of tooth decay than does either vitamin alone.

In his clinical trials on tooth decay, Dr Weston Price achieved the best results when he gave children vitamin D from cod liver oil together with what he termed fat-soluble “Activator X” found in concentrated butter oil from grass-fed cows. We now know thatActivator X is vitamin K2.

How much K2 is necessary?

Dr Price successfully treated tooth decay by supplementing with less than 100 mcg per day of vitamin K2 in concentrated butter oil.  

Which form of K2 is best?

Vitamin K2 (menaquinone) is found in animal and dairy products, and egg yolks in the MK-4 form, and from fermented foods in the MK-7 form, notably from fermented soy beans (natto) and some cheeses.  MK-4 and MK-7 forms of vitamin K2 appear to have somewhat different properties and it is not yet clear which one, if either, is superior.  We recommend supplementing both forms.

"The Dental Essentials" contains both MK-4 and MK-7 forms of vitamin K2 in equal proportions.  Four tablets of "The Dental Essentials - Complete" or 5 drops of "The Dental Essentials - Liquid" provide 100 mcg of vitamin K2.

【 How to protect teeth】

I go to the dentist several times per year and haven't had any cavities in a couple years. I eat dates all the time and drink banana smoothies as well. I wait 30 min. before brushing to avoid enamel erosion, but what I always do is rinse vigorously with water right after every meal. I also use an interdental brush every time I brush my teeth (3x a day) and floss twice a day. I eat a starch-based diet however, not a fruit based diet. I also avoid chewing on fruits directly and prefer to blend them and drink them instead; less contact with teeth.

1.wait for 30min brush
2. rinse vigorously with water right after every meal
3. interdental brush 3 times per day
4. Not too much fruit, don't chewing on fruits directly and prefer to blend them and drink them instead
5. Floss after each meal, brush after 45min
6 Only drink water after brush
7 drink lots of water to not have dry mouth. Also the acidic citrus fruit juices like lemon & orange can damage the teeth without caring for them.
8 Try rinsing with salt water several times a day
9 fluoride toothpaste?

My dentist told me not to brush straight after eating, because eating softens the enamel. You should rinse your mouth with water and floss straight after eating, then brush after an hour so as not to damage the enamel.

Dental Care: twice the prevalence of dental erosions

baking soda 漱口
http://nutritionfacts.org/2016/05/12/rinse-your-mouth-after-sour-foods-and-drinks/?utm_source=rss&utm_medium=rss&utm_campaign=rinse-your-mouth-after-sour-foods-and-drinks&utm_source=NutritionFacts.org&utm_campaign=7879a844c5-RSS_BLOG_WEEKLY&utm_medium=email&utm_term=0_40f9e497d1-7879a844c5-24216001