Quercetin/Curcumin Dosages

http://www.newsmax.com/Health/Dr-Blaylock/article/2012/03/05/id/481952/

I have received a lot of questions regarding the best dose and toxic doses of curcumin since writing an entire newsletter on the subject (August 2011). Fortunately, it’s very difficult for someone to reach a toxic dose of curcumin due to limitation of absorption. Studies using as much as 10,000 mg a day were found to be safe. In general, I suggest 500 to 1,000 mg taken three to four times a day. One of the newer studies available found that this dose gives the best results in preventing neurodegenerative disorders, such as Alzheimer’s disease.

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Combining curcumin with quercetin is even better for preventing or treating cancer and preventing atherosclerosis. The dose of quercetin is 500 mg, three times a day, mixed with olive oil. For those who do not like the taste of olive oil, there are brands of curcumin that significantly increase absorption.

Read more: Quercetin/Curcumin Dosages